Ginger and lime pumpkin mash

This tastes stunning. The lime juice and ginger give great tasting results.

Ginger and lime pumpkin mash


Serves 4

1.2kg wedge of pumpkin, seeds removed
3 Tbsp lite olive oil
2 tsp lime juice
1 tsp grated ginger
¼ cup sour cream
¼-½ cup milk
pinch salt
freshly ground black pepper, to taste


Place pumpkin in the microwave and cook on high power for 8-10 minutes or until pumpkin is soft and tender.
Cool until pumpkin can be handled. Remove skin.
Place pumpkin, oil, lime juice, ginger, sour cream and ¼ cup milk into a saucepan.
Mash to a smooth consistency adding more milk if necessary.
Add salt and pepper and reheat to steaming hot. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 858kj
Protein 4.5g
Total fat 10.8g
- saturated fat 4.3g
Carbohydrates 23.2g
- sugars 17.0g
Fibre 6.7g
Sodium 94mg

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