Glazed capsicum and garlic

Add a range of salads to the meal table or serve as part of a tapas selection.

Glazed capsicum and garlic


Serves 2

canola oil spray
4 cloves garlic, peeled and sliced
1 green capsicum, deseeded and sliced into wedges
1 red capsicum, deseeded and sliced into wedges
1 orange capsicum, deseeded and sliced into wedges
1-2 Tbsp sweet roast capsicum salsa
basil sprigs for garnish


Heat a heavy-based pan, spray with oil, add garlic and stir fry until golden. Remove from pan and keep warm.
Add capsicums and stir fry until just tender. Return garlic to the pan.
Add salsa, stir fry for a further minute.
Serve garnished with basil.

For more salad ideas go to the Resources section, and download the Salad selections poster.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 289kj
Protein 2.5g
Total fat 2.6g
- saturated fat 0.3g
Carbohydrates 7.8g
- sugars 6.6g
Fibre 2.5g
Sodium 64mg

Click the vegetable name below to learn more about it: