Glazed courgettes and yams on rocket

A favourite winter dish.

Glazed courgettes and yams on rocket


Serves 4

canola oil spray
4 courgettes, sliced into chunks
4-8 yams, sliced into chunks
1-2 handfuls rocket or salad leaves

Orange glaze:
¼ cup orange juice
1 tsp mild mustard
1 Tbsp runny honey


Preheat oven to 200°C. Spray a heavy-based baking dish with oil.
Add courgettes and yams.
Drizzle with orange glaze and toss gently to coat.
Bake in preheated oven for 25-30 minutes or until soft. Baste during cooking.
To serve, arrange rocket leaves on a serving plate, top with the courgettes and yams.

To make glaze: heat orange juice, mustard and honey together a small saucepan. Whisk to combine.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 288kj
Protein 3.2g
Total fat 0.5g
- saturated fat 0.1g
Carbohydrates 11.6g
- sugars 8.2g
Fibre 2.2g
Sodium 22mg

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