Glazed courgettes and yams on rocket
A favourite winter dish.
canola oil spray
4 courgettes, sliced into chunks
4-8 yams, sliced into chunks
1-2 handfuls rocket or salad leaves
¼ cup orange juice
1 tsp mild mustard
1 Tbsp runny honey
Preheat oven to 200°C. Spray a heavy-based baking dish with oil.
Add courgettes and yams.
Drizzle with orange glaze and toss gently to coat.
Bake in preheated oven for 25-30 minutes or until soft. Baste during cooking.
To serve, arrange rocket leaves on a serving plate, top with the courgettes and yams.
To make glaze: heat orange juice, mustard and honey together a small saucepan. Whisk to combine.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||0.1g|