Hangi in the oven

Try this hangi at home! Watch the video on how to make it.


Hangi in the oven


Serves 4

4 large cabbage leaves
1 kūmara, sliced into 4 cm pieces
1 potato, sliced into 4 cm pieces
¼ pumpkin, sliced into 4 cm pieces
8 chicken nibbles (or 4 drumsticks)
4 lamb chops
2 tsp dried mixed herbs
2 tsp smoked paprika (optional)
1 Tbsp canola oil


Preheat oven to 180°C.
In a large bowl place the vegetables, meats, herbs, spices and oil and mix until evenly coated.
In a large saucepan of boiling water blanch the cabbage leaves until they begin to soften.
Divide the ingredients between the cabbage leaves and roll up so all ingredients are secured inside.
Place in a roasting dish that just fits all of the cabbage leaf parcels.
Pour half a cup of water into the roasting dish.
Cover with aluminium foil and bake in preheated oven for approximately 2 hours.
Remove from oven and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1389kj
Protein 27.2g
Total fat 10.1g
- saturated fat 2.7g
Carbohydrates 33.4g
- sugars 6.7g
Fibre 4.9g
Sodium 134mg