Honey vegetables

A simple and delicious addition to any meal. Note the lower cooking temperature for this stir fry.

Honey vegetables


Serves 4

2 Tbsp canola oil
3 medium kūmara, washed and sliced into 1 cm slices
2 large carrots, unpeeled, sliced into 1 cm slices
2 cloves garlic, peeled and finely sliced

Honey Sauce:
2 Tbsp honey
2 Tbsp vinegar
1 Tbsp canola oil
1 Tbsp finely grated fresh ginger


Heat oil until hot in a heavy-based pan or wok.
Add kūmara, carrot and garlic.
Stir fry over a medium heat for 10-12 minutes or until kūmara is golden brown and tender.
Transfer to a serving dish.
Add honey sauce ingredients to the pan or wok.
Heat to combine and pour over the vegetables. Serve warm.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 604kj
Protein 1.9g
Total fat 7.3g
- saturated fat 0.8g
Carbohydrates 16.0g
- sugars 6.4g
Fibre 3.7g
Sodium 33mg

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