A family favourite!
1 cup dried chickpeas
1 tsp baking soda
1/3 cup tahini or peanut butter
¼ cup lemon juice
pinch ground cumin
pinch ground pepper
pinch smoked paprika
¼ cup cooking liquid from chickpeas
Soak the chickpeas in plenty of cold water overnight and then drain.
In a large saucepan cover the chickpeas in water, add the baking soda and bring to the boil.
Simmer chickpeas for approximately 1 hour or until soft.
Drain the chickpeas and reserve the cooking liquid.
While the chickpeas are still hot, place in a food processor. Add remaining ingredients and blend until smooth.
• cauliflower florets
• pita bread
• vegetable sticks e.g. carrot or capsicum
Nutrition Information Panel
|Per Serving [6 Serves]|
|- saturated fat||1.6g|