Kale and beetroot salad

Kale is a trendy new vegetable and so delicious in salads.

Kale and beetroot salad


Serves 4

2 cups baby kale leaves
2-4 cooked baby beetroot, sliced into quarters
2-4 plum tomatoes, sliced in half
4-6 snow peas, blanched
¼ cup mayonnaise
1 Tbsp lemon juice
1 tsp lemon rind
¼ cup beetroot or tamarillo chutney


Place kale on a serving dish. Add beetroot, tomatoes and snow peas and toss.
Mix mayonnaise, lemon juice and rind together in a small bowl.
Serve salad with lemon mayonnaise and chutney on the side.

To blanch snow peas: Place in rapidly boiling water for 1-2 minutes until bright green.
Remove and cool in iced water or running cold water. Drain well.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 883kj
Protein 4.4g
Total fat 13.3g
- saturated fat 3.0g
Carbohydrates 17.6g
- sugars 15.2g
Fibre 5.4g
Sodium 149mg

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