Kale, chorizo and tomato soup

Tasty and filling and delicious autumn to spring.

Kale, chorizo and tomato soup


Serves 4

1 Tbsp canola oil
3 cloves garlic, peeled and diced
½ leek, thinly sliced
1 chorizo sausage, sliced
2 large tomatoes, peeled and chopped
2 boiling or new potatoes, diced
1 L boiling water
4 stalks kale, thinly sliced
pinch salt
freshly ground black pepper, to taste


Heat oil in a large heavy-based saucepan, add garlic and cook until it starts to become golden. Remove and keep warm.
Place leeks in the saucepan and cook, stirring for 2 -3 minutes.
Return garlic to saucepan, add chorizo, tomatoes, potatoes and water. Heat to boiling, reduce heat and simmer for about 15 minutes, or until potatoes are cooked.
Stir in kale, return to the boil, add salt and pepper and remove from heat. Serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 632kj
Protein 5.8g
Total fat 7.1g
- saturated fat 1.7g
Carbohydrates 13.3g
- sugars 5.2g
Fibre 5.2g
Sodium 202mg

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