Kūmara and lamb stew

This simple kūmara and lamb stew is certain to become a firm winter favourite.

Kūmara and lamb stew

Ingredients

Serves 4

1 Tbsp canola oil
500g lean lamb, diced
1 onion, peeled and sliced
2 golden kūmaras, peeled and diced
2 cups water
pinch salt
freshly ground black pepper, to taste
sprigs of fresh mint

Method

Heat oil in a heavy-based saucepan.
Add lamb and brown on all sides.
Remove lamb from the pan and keep warm.
Add onion and stir fry until golden.
Return lamb to the pan, add kūmara and water.
Cover saucepan and simmer for about 1 hour or until meat is tender.
Add salt and pepper and serve, garnished with mint.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1410kj
Protein 29.1g
Total fat 12.5g
- saturated fat 3.5g
Carbohydrates 25.4g
- sugars 10.9g
Fibre 2.5g
Sodium 129mg

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