Kūmara and pork boil up

A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid.

Kūmara and pork boil up


Serves 4

500g lean pork ribs
1 clove garlic, peeled and chopped
1 Tbsp lemon pepper
pinch salt
4 carrots, chopped
4 kūmaras, chopped
8 L water
4 stalks silverbeet, chopped


Place pork ribs, garlic, lemon pepper, salt, carrots, kūmara and water into a large saucepan.
Bring to the boil, reduce heat and simmer for 30-40 minutes, or until vegetables are tender.
Add the silverbeet and simmer until tender.
Serve in bowls.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 2180kj
Protein 30.1g
Total fat 18.5g
- saturated fat 7.0g
Carbohydrates 54.3g
- sugars 25.0g
Fibre 7.6g
Sodium 488mg

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