Kumara and spinach bake

Plan your lunch – prepare double so you have lunch ready to heat at work the next day.

Kumara and spinach bake


Serves 2

2-3 kumara, diced
3 cups shredded or baby spinach
¼ cup pine nuts
¼-½ cup sliced Parmesan cheese
chopped parsley, for garnish



Preheat oven to 180°C.
Spray 2 ovenproof dishes with oil.
Place the kumara and spinach in a bowl and mix.
Distribute between dishes.
Sprinkle over the Parmesan cheese and pine nuts.
Place in preheated oven and bake until the kumara is soft when tested with a skewer and the cheese has melted and is golden.
Serve garnished with parsley.


Nutrition Information Panel

Per Serving [2 Serves]
Energy 2190kj
Protein 16.7g
Total fat 16.7g
- saturated fat 5.0g
Carbohydrates 72.1g
- sugars 27.9g
Fibre 7.6g
Sodium 258mg

Click the vegetable name below to learn more about it: