Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day.

Kūmara and spinach bake


Serves 2

2-3 kūmaras, diced
3 cups shredded or baby spinach
¼ cup pine nuts
¼-½ cup sliced Parmesan cheese
chopped parsley, for garnish


Preheat oven to 180°C.
Spray 2 ovenproof dishes with oil.
Place the kūmara and spinach in a bowl and mix.
Distribute between the dishes.
Sprinkle over the Parmesan cheese and pine nuts.
Place in preheated oven and bake until the kūmara is soft when tested with a skewer and the cheese has melted and is golden.
Serve garnished with parsley.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 2190kj
Protein 16.7g
Total fat 16.7g
- saturated fat 5.0g
Carbohydrates 72.1g
- sugars 27.9g
Fibre 7.6g
Sodium 258mg

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