Kumara, rocket and cashew bake

Looking for a different salad? You've found it - full of tastes and textures, this will impress!

Kumara, rocket and cashew bake


Serves 4

2 kumara, peeled and diced
½ cup crushed pineapple
1 Tbsp cashew nuts
pinch salt
freshly ground black pepper, to taste
2 handfuls rocket


Preheat oven to 180°C.
Spray a baking dish with oil.
Place kumara in baking dish and cook for 20 minutes.
Add pineapple, nuts, salt and pepper and stir. Bake a further 15 minutes or until kumara is soft, stirring occasionally.
Place rocket in bowls, arrange kumara and nuts on top and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 363kj
Protein 3.6g
Total fat 1.7g
- saturated fat 0.3g
Carbohydrates 12.8g
- sugars 6.1g
Fibre 3.6g
Sodium 53mg

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