Lemon pepper vegetables and chicken
An awesome looking and tasty medley of vegetables and chicken.
1 orange kūmara
1 kohlrabi or swede, peeled and diced
1 onion, peeled and diced
2 carrots or turnips, peeled and diced
1 potato, peeled and diced
freshly ground pepper to taste
1 Tbsp lemon juice
4 chicken thighs, sliced into 3 portions, char-grilled or baked
1 lemon, sliced
½ cup chopped parsley
Place kūmara, kohlrabi, onion, carrots and potato in a saucepan.
Add water to cover, bring to the boil, reduce heat and simmer for 10-15 minutes or until tender when pieced with a skewer.
Drain and add salt, pepper and lemon juice and toss gently.
Divide vegetables between 4 bowls, add chicken, top with lemon slices and sprinkle with parsley.
Nutrition Information Panel
|- saturated fat||0.7g|