Lemon pepper vegetables and chicken

An awesome looking and tasty medley of vegetables and chicken. 

Lemon pepper vegetables and chicken

Ingredients

Serves 4

1 orange kūmara
1 kohlrabi or swede, peeled and diced
1 onion, peeled and diced
2 carrots or turnips, peeled and diced
1 potato, peeled and diced
pinch salt
freshly ground pepper to taste
1 Tbsp lemon juice
4 chicken thighs, sliced into 3 portions, char-grilled or baked
1 lemon, sliced
½ cup chopped parsley

Method

Place kūmara, kohlrabi, onion, carrots and potato in a saucepan.
Add water to cover, bring to the boil, reduce heat and simmer for 10-15 minutes or until tender when pieced with a skewer.
Drain and add salt, pepper and lemon juice and toss gently.
Divide vegetables between 4 bowls, add chicken, top with lemon slices and sprinkle with parsley.

Nutrition Information Panel

Per 100g 100g
Energy 336kj
Protein 7.5g
Total fat 2.4g
- saturated fat 0.7g
Carbohydrates 5.9g
- sugars 3.2g
Fibre 2g
Sodium 45.5mg

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