Marinated roast kūmara

Roast kūmara is everyone's favourite - these delicious honey roasted kūmara are perfect straight from the oven, or cooled to serve as a salad or have in a sandwich.

Marinated roast kūmara


Serves 6

3-4 medium kūmara, unpeeled, sliced ½ cm thick
1-2 red or green capsicums, deseeded and sliced into chunky wedges
¼ cup lemon juice
2 Tbsp lite olive or canola oil
2 Tbsp runny honey
salad greens, to serve


Preheat oven to 200°C.
Place kūmara and capsicums in a roasting pan.
Combine lemon juice, oil and honey.
Pour over vegetables and toss well.
Bake in preheated oven for 20-25 minutes or until tender and golden brown.
Serve as a hot dish or cool slightly and toss through lettuce leaves.

Variation: Marinate the kūmara in the lemon/honey mixture before cooking.

Nutrition Information Panel

Per Serving [6 Serves]
Energy 871kj
Protein 3.0g
Total fat 3.3g
- saturated fat 0.8g
Carbohydrates 40.3g
- sugars 20.8g
Fibre 4.0g
Sodium 78mg

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