Mediterranean flavours with avocados

Delicious as a lunch or an entrée.

Mediterranean flavours with avocados


Serves 4

2 firm ripe avocados
2 cups of filling: choose from a selection of Mediterranean flavours e.g.
sliced sundried tomatoes or capsicums, pitted olives, capers or chopped anchovies,
diced feta or goats cheese, or brie wedges
basil leaves
shaved salami or prosciutto ham
artichoke hearts
2-4 Tbsp vinaigrette or pesto dressing


Slice avocados in half and remove the stones.
Take a thin slice off the base of each half so they sit flat on a plate.
Generously pile ½ cup filling into the centre of, and over, each avocado half.
Drizzle with vinaigrette and serve.

Serving suggestion: serve with salad greens and crusty bread.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1880kj
Protein 9.1g
Total fat 42.3g
- saturated fat 8.7g
Carbohydrates 6.3g
- sugars 4.7g
Fibre 6.8g
Sodium 659mg

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