Microwaved fish with vegetables and Thai dressing
These flavours bring a taste of Thailand to this quick to make dish. Watch the video on how to make this recipe.
2 tsp chopped fresh ginger
2 Tbsp lemon juice
2 tsp fish sauce
2 tsp sweet chilli sauce
1 tsp sesame oil
2 carrots, sliced into ribbons with a vegetable peeler
2 courgettes, sliced into ribbons with a vegetable peeler
½ capsicum, finely sliced
500g fish fillets
4 Tbsp chopped coriander
Mix ginger, lemon juice, fish sauce, sweet chilli sauce and sesame oil together.
Place the carrot and courgette ribbons in a shallow microwave-proof dish and cover with capsicum.
Place the fish fillets on top.
Pour the sauce over the top of the fish.
Microwave on high for 2 minutes then repeat for 2 minutes at a time until the fish is cooked through.
Garnish with chopped coriander and serve.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||0.4g|