Microwaved fish with vegetables and Thai dressing

These flavours bring a taste of Thailand to this quick to make dish. Watch the video on how to make this recipe.

Video

Microwaved fish with vegetables and Thai dressing

Ingredients

Serves 4

2 tsp chopped fresh ginger
2 Tbsp lemon juice
2 tsp fish sauce
2 tsp sweet chilli sauce
1 tsp sesame oil
2 carrots, sliced into ribbons with a vegetable peeler
2 courgettes, sliced into ribbons with a vegetable peeler
½ capsicum, finely sliced
500g fish fillets
4 Tbsp chopped coriander

Method

Mix ginger, lemon juice, fish sauce, sweet chilli sauce and sesame oil together.
Place the carrot and courgette ribbons in a shallow microwave-proof dish and cover with capsicum.
Place the fish fillets on top.
Pour the sauce over the top of the fish.
Microwave on high for 2 minutes then repeat for 2 minutes at a time until the fish is cooked through.
Garnish with chopped coriander and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 651kj
Protein 24.1g
Total fat 2.6g
- saturated fat 0.4g
Carbohydrates 8.5g
- sugars 8.2g
Fibre 2.6g
Sodium 407mg

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