Mini potato burgers

Use a baked potato instead of a bun for these delicious and very filling burgers.

Mini potato burgers

Ingredients

Makes 1

1 baking potato
1 tsp canola oil
1 meat patty (gluten free)
1 Tbsp sour cream
1-2 slices tomato
freshly ground black pepper, to taste

Optional ingredients:
1 Tbsp tomato sauce
1 tsp wholegrain mustard
¼ spring onion sliced
1-2 lettuce leaves
1 slice of Edam or Colby cheese

Method

Preheat oven to 200°C.
Select large baking, roasting or general purpose (floury) potatoes.
Prick the potato several times with a fork.
Bake potatoes in preheated oven for 50-55 minutes or until soft.
Heat oil in frying pan and cook meat patty.
Slice potato in half lengthwise. Spread sour cream on bottom half, add tomato slices and any optional ingredients. Add cooked meat patty and pepper and serve.

Variation: Cook potatoes in the microwave on high power for 3-4 minutes per potato.

Nutrition Information Panel

Per Serving [1 Serves]
Energy 1380kj
Protein 22.0g
Total fat 15.3g
- saturated fat 5.6g
Carbohydrates 24.1g
- sugars 5.7g
Fibre 3.9g
Sodium 252mg

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