Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara.

Minted kūmara soup


Serves 4

1 Tbsp canola oil
1 onion, peeled and finely chopped
2 rashers lean bacon, finely diced
2 small kūmara, peeled and diced
3 cups water
1 cup milk
2 Tbsp finely chopped fresh mint


Heat oil in a large saucepan. Add onion and bacon and stir fry for 4-5 minutes or until bacon is browned and onion is transparent.
Add kūmara and water and simmer gently for 15-20 minutes or until kūmara is soft. Mash to break up kūmara pieces. Add milk.
Gently reheat until steaming hot.
Serve sprinkled with mint.

Suggestion: Double the recipe and freeze some for later.


Nutrition Information Panel

Per Serving [4 Serves]
Energy 444kj
Protein 3.7g
Total fat 3.5g
- saturated fat 0.9g
Carbohydrates 14.2g
- sugars 6.8g
Fibre 1.1g
Sodium 151mg

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