Minted kūmara soup
The taste of mint goes well with the natural sweetness of kūmara.
1 Tbsp canola oil
1 onion, peeled and finely chopped
2 rashers lean bacon, finely diced
2 small kūmara, peeled and diced
3 cups water
1 cup milk
2 Tbsp finely chopped fresh mint
Heat oil in a large saucepan. Add onion and bacon and stir fry for 4-5 minutes or until bacon is browned and onion is transparent.
Add kūmara and water and simmer gently for 15-20 minutes or until kūmara is soft. Mash to break up kūmara pieces. Add milk.
Gently reheat until steaming hot.
Serve sprinkled with mint.
Suggestion: Double the recipe and freeze some for later.
Nutrition Information Panel
|Per Serving [4 Serves]|
|- saturated fat||0.9g|