Omelette and vegetable parcels

Make these tasty parcels for snacks at any time of the day.

Omelette and vegetable parcels


Makes 4

4 eggs
2 tsp cornflour
1 Tbsp water
canola oil spray
1 Tbsp salt reduced soy sauce
1 Tbsp peanut butter
½ cup bean sprouts, chopped
½ cup prepared vegetables e.g. grated carrots, diced broccoli, chopped spring onions
1 Tbsp chopped coriander
12-16 sticks cucumber, about 10 cm long
1 Tbsp chopped parsley


Beat the eggs, cornflour and water in a bowl about 10 cm long.
Heat a heavy-based frying pan, spray with oil, add a quarter of the egg mixture and swirl around the pan to make as thin as possible. The mixture sets quickly.
Transfer to a plate and repeat the process 3 more times. Cool.
Mix soy sauce and peanut butter together in a large bowl. Add bean sprouts, vegetables and coriander and mix together.
Spread a quarter of the mixture on each omelette and place 3-4 cucumber sticks in the middle.
Fold in the sides and roll up to make a parcel.
Slice in half and serve sprinkled with parsley.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 511kj
Protein 9.4g
Total fat 6.8g
- saturated fat 1.5g
Carbohydrates 4.8g
- sugars 3.3g
Fibre 2.2g
Sodium 230mg