Parsley hummus

Parsley adds a great taste to this hummus which also makes a great spread for salad sandwiches.

Parsley hummus


Makes about 2 cups

1 x 400g can chick peas, drained and rinsed
2 Tbsp Greek yoghurt
2 Tbsp lite mayo
1 tsp sesame oil
¼ cup parsley leaves
½ tsp lemon zest
¼ cup water


Place chick peas, yoghurt, mayo, oil, parsley, lemon zest and water in a blender.
Process until smooth.
Add more water if required to make into a ‘dip’ consistency.
Pour into a bowl and serve.

Parsley hummus [right hand image]
Purple carrot spread [left hand image]

Nutrition Information Panel

Per Serving [25 g Serves]
Energy 133kj
Protein 1.6g
Total fat 1.4g
- saturated fat 0.3g
Carbohydrates 2.8g
- sugars 0.5g
Fibre 1.1g
Sodium 48mg

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