Pea, carrot and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New Zealand growers.

Ingredients

Serves 4

4 cups cooked brown or white rice
2 cups cooked peas
4 cups cauliflower florets and diced stalks, blanched
4 cups broccoli florets and diced stalks, blanched
4 tomatoes, diced
pinch salt
white pepper to taste
2 Tbsp white vinegar vinaigrette

Method

Place rice, peas, cauliflower, broccoli, tomatoes, salt and pepper in a bowl and use a spoon to gently combine.
Add the vinaigrette and toss gently. Chill until required. Place in serving dishes and serve.

Nutrition Information Panel

Click the vegetable name below to learn more about it:

• Broccoli - Pūpihi/Poroki
• Cauliflower - Puānīko/Pūputi/Kareparāoa
• Peas, snow peas, sugar snap peas - Pī
• Tomatoes - Tōmato