Pea, carrot and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New Zealand growers.

Pea, carrot and rice salad


Serves 4

4 cups cooked brown or white rice
2 cups cooked peas
4 cups cauliflower florets and diced stalks, blanched
4 cups broccoli florets and diced stalks, blanched
4 tomatoes, diced
pinch salt
white pepper to taste
2 Tbsp white vinegar vinaigrette


Place rice, peas, cauliflower, broccoli, tomatoes, salt and pepper in a bowl and use a spoon to gently combine.
Add the vinaigrette and toss gently. Chill until required. Place in serving dishes and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 1930kj
Protein 14.6g
Total fat 7.8g
- saturated fat 1.2g
Carbohydrates 73.9g
- sugars 10.3g
Fibre 17.0g
Sodium 107mg