Poached eggs on parsley subs

Parsley with egg on toast makes a quick and tasty breakfast, brunch or lunch.

Poached eggs on parsley subs


Makes 2

1 cup parsley leaves (no stalks)
2 slices French bread, toasted
2 poached eggs
8 chives
2-3 cherry tomatoes, halved


Heat a little water in a saucepan, add parsley and stir fry for 2-3 minutes. Drain well.
Place toast on plates and spread with parsley.
Top with a poached egg and chives.
Garnish with tomatoes and serve.

Nutrition Information Panel

Per Serving [2 Serves]
Energy 704kj
Protein 11.0g
Total fat 6.0g
- saturated fat 1.5g
Carbohydrates 16.4g
- sugars 3.1g
Fibre 3.3g
Sodium 202mg

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