Pumpkin, chicken and pea curry

This filling curry is tasty and quick to make.

Video

Pumpkin, chicken and pea curry

Ingredients

Serves 8

1 Tbsp canola oil
2 onions, peeled and sliced
1 Tbsp curry powder
freshly ground pepper, to taste
3 cups water
¼ cup coconut cream
1 stock cube
1kg pumpkin, peeled and diced
1 cup beans, sliced
1 cup frozen peas
4 cups cooked chicken, sliced
4 cups cooked brown rice
mint sprigs for garnishing

Method

Heat oil in a large pan.
Add onion and cook until it becomes clear.
Add curry powder, pepper, water, coconut cream, stock cube and pumpkin.
Bring to the boil, reduce heat and simmer for 15 minutes until the pumpkin is soft.
Add beans, peas and chicken, cook stirring gently for about 15 minutes until heated through and steaming hot.
Serve with hot cooked brown rice and garnish with mint sprigs.

Nutrition Information Panel

Per Serving [8 Serves]
Energy 1417kj
Protein 23.4g
Total fat 9.5g
- saturated fat 3.2g
Carbohydrates 38g
- sugars 6.1g
Fibre 4.5g
Sodium 205mg

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