Pumpkin with orange

This sweet orange sauce can be used on other vegetables such as parsnips, carrots, swedes, kūmara, turnips or yams.

Pumpkin with orange


Serves 4

500g pumpkin, seeds removed, peeled and sliced into small wedges
1 Tbsp brown sugar
1 Tbsp canola oil
1 tsp grated orange rind
2 Tbsp orange juice
freshly ground black pepper, to taste
2 Tbsp toasted pine nuts
2 Tbsp finely chopped fresh herbs e.g. Italian parsley, coriander


Place pumpkin, sugar, oil, orange rind, orange juice and pepper in a microwave dish.
Mix, cover and cook on high power for 4-6 minutes or until tender.
Stir once during cooking.
To serve, place on a serving dish and sprinkle with pine nuts and herbs.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 492kj
Protein 2.6g
Total fat 6.3g
- saturated fat 0.8g
Carbohydrates 11.7g
- sugars 9.0g
Fibre 1.9g
Sodium 4mg

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