Red onion, red capsicum and pear slaw

The secret to a great slaw is to finely slice the vegetables.

Red onion, red capsicum and pear slaw


Serves 3

2 pears, quartered and cored
2 Tbsp lemon juice
1 red onion, peeled and finely sliced or ¼ cup finely sliced red cabbage
1 stalk celery, thinly sliced on the diagonal
½ red capsicum, deseeded and sliced into thin strips
1-2 Tbsp olive or avocado oil
1 Tbsp chopped chives


Slice pears into thin strips. Place in a bowl.
Add lemon juice and gently toss to cover all sides of pears.
Combine pears, onion, celery, capsicum and oil in a bowl. Gently toss and place on a serving platter.
Sprinkle with chopped chives and serve.

Nutrition Information Panel

Per Serving [3 Serves]
Energy 701kj
Protein 1.5g
Total fat 9.4g
- saturated fat 1.6g
Carbohydrates 17.5g
- sugars 15.5g
Fibre 3.6g
Sodium 10mg

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