Roast pumpkin on iceberg

Add a range of salads to the meal table.

Roast pumpkin on iceberg


Serves 4

¼ crown pumpkin, deseeded and sliced into 4 slices
¼ iceberg lettuce, finely sliced
¼ cup spicy plum sauce


Preheat oven to 180˚C.
Spray pumpkin slices on both sides with canola oil and place in a baking dish.
Bake in preheated oven for 40-45 minutes or until pumpkin is soft when pierced with a knife.
Remove from oven.
Serve on iceberg lettuce drizzled with spicy plum sauce.

For more salad ideas go to the Resources section, and download the Salad selections poster.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 457kj
Protein 2.7g
Total fat 0.8g
- saturated fat 0.4g
Carbohydrates 21.0g
- sugars 9.4g
Fibre 3.4g
Sodium 90mg

Click the vegetable name below to learn more about it: