Roasted seasonal vegetables with chickpeas and spinach

Roasted vegetables are delicious at any time of the year. Watch the video on how to make this recipe.


Roasted seasonal vegetables with chickpeas and spinach


1 kūmara, peeled
¼ pumpkin, peeled
2 carrots, peeled
1 red onion, roughly chopped 
3 cloves garlic, peeled and roughly chopped
1 Tbsp cumin seeds
1 Tbsp canola oil
1 x 400g can chickpeas, drained
black pepper
1 x 400g can chopped tomatoes or 4 tomatoes, diced
1 cup spinach leaves


Preheat the oven to 225°C.
Slice the kūmara, pumpkin and carrots into chunks.
Place in a shallow roasting dish with the drained chickpeas.
Add the onion, garlic, cumin seeds and oil to the chickpeas and mix well.
Season with pepper and bake in preheated oven for 25 minutes.
Add the tomatoes and bake for a further 15 minutes.
Remove from the oven, add the spinach leaves, toss and serve.

Nutrition Information Panel

Per Serving [4 Serves]
Energy 961.5kj
Protein 7.9g
Total fat 7.6g
- saturated fat 2g
Carbohydrates 32.8g
- sugars 13.8g
Fibre 9.4g
Sodium 552.9mg

Click the vegetable name below to learn more about it: