Salmon and cream cheese mash
This transforms mash into something extremely special!
Ingredients
Serves 3
500g mashing potatoes, peeled and diced
100g low fat cream cheese
75g smoked salmon, thinly sliced
50g pitted black olives, sliced (optional)
1 Tbsp capers (optional)
2 Tbsp chopped chives
pinch salt
freshly ground black pepper, to taste
Method
Boil potatoes for 8-10 minutes or until tender.
Drain and return to the pan.
Mash with the cream cheese, adding a dash of milk for a softer consistency.
Stir in olives, capers, chives, salt and pepper.
Serve immediately.
Suggestion: Use flaked hot smoked salmon.
Nutrition Information Panel
| Per Serving [3 Serves] | |
|---|---|
| Energy | 1320kj |
| Protein | 12.8g |
| Total fat | 12.4g |
| - saturated fat | 4.5g |
| Carbohydrates | 35.8g |
| - sugars | 5.6g |
| Fibre | 3.7g |
| Sodium | 726mg |