Baked frittata
Baked frittata

Kumara, silverbeet and onions feature in this easy to make frittata recipe View Recipe

Beef & broccoli stir-fry
Beef & broccoli stir-fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. A beef resource card and the recipe can be... View Recipe

Boil up
Boil up

Add watercress/puha just before the end of cooking to complete this great New Zealand dish. View Recipe

Carrot and Cumin Dip
Carrot and Cumin Dip

Roasted carrots with cumin provide a fantastic flavour in this dip. View Recipe

Carrot, Chicken and Corn Soup:
Carrot, Chicken and Corn Soup:

This tasty soup provides a quick to make meal packed full of flavour. View Recipe

Cauliflower and Tuna mac 'n' cheese
Cauliflower and Tuna mac 'n' cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. View Recipe

Cauliflower tabbouleh salad
Cauliflower tabbouleh salad

Try this cauliflower 'couscous' with fresh tabbouleh salad as a side dish or light meal. View Recipe

Chilli beans with eggs
Chilli beans with eggs

Corn, capsicum and tomato combine with chilli beans and eggs in this tasty and easy to make dish. View Recipe

Coleslaw with chicken drumsticks and wedges
Coleslaw with chicken drumsticks and wedges

This meal is sure to be a family favourite! View Recipe

Cottage Pie
Cottage Pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you... View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. View Recipe

Hangi in oven
Hangi in oven

Try this hangi at home! View Recipe

Hummus
Hummus

A family favourite! View Recipe

Kimchi
Kimchi

This traditional Korean side dish is fun to make and delicious too. View Recipe

Kumara and Date Loaf
Kumara and Date Loaf

A healthy twist on the traditional date loaf. View Recipe

Leek and Lemon Risotto
Leek and Lemon Risotto

Leek and lemon combine beautifully in this easy to make risotto. View Recipe

Pickled Vegetables
Pickled Vegetables

Use these pickles straight away if you like them fresh and crunchy or wait until they soften slightly and become stronger in flavour. View Recipe

Pumpkin and Chicken Curry
Pumpkin and Chicken Curry

This filling curry is tasty and quick to make View Recipe

Rice paper rolls
Rice paper rolls

Use a cominbation of seasonal vegetables and fresh herbs as fillings in these rice paper rolls. View Recipe

Savoury Vegetables and Mince
Savoury Vegetables and Mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added View Recipe

Summer ratatouille with meat balls
Summer ratatouille with meat balls

The flavours in this summer ratatouille combine perfectly with meat balls for a tasty meal. View Recipe

Tomato, spinach and sardines on toast
Tomato, spinach and sardines on toast

This combination of tomatoes and spinach with sardines provides a tasty lunch or light meal. View Recipe

Vegetable and bean burgers
Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal. View Recipe

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