Baked frittata
Baked frittata

Kūmara, silverbeet and onions feature in this easy to make frittata recipe. Watch the video on how to make it. View Recipe

Beef and broccoli stir fry
Beef and broccoli stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Boil up
Boil up

Add watercress or puha just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Bok choy and mussel soup
Bok choy and mussel soup

This soup is a great way to eat mussels! Watch the video on how to make it. View Recipe

Carrot and cumin dip
Carrot and cumin dip

Roasted carrots with cumin provide a fantastic flavour in this dip. Watch the video on how to make it. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Cauliflower and tuna macaroni cheese
Cauliflower and tuna macaroni cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Cauliflower tabbouleh salad
Cauliflower tabbouleh salad

This is such an easy way to enjoy cauliflower - slice the cauliflower very finely if you don't have a food processor. Watch the video... View Recipe

Celery and apple salad
Celery and apple salad

Easy to make, this salad goes well with a baked kūmara or serve it mixed with pasta and tuna. Watch the video on how to... View Recipe

Chana masala (chickpea curry)
Chana masala (chickpea curry)

Try this delicious curry - so quick and easy to make. Watch the video on how to make it. View Recipe

Coleslaw with chicken drumsticks and wedges
Coleslaw with chicken drumsticks and wedges

This meal is sure to be a family favourite! Watch the video on how to make it. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Courgette pasta carbonara
Courgette pasta carbonara

This vegetable pasta carbonara makes a quick and satisfying meal. Watch the video on how to make it. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe

Cucumber and yoghurt dip
Cucumber and yoghurt dip

There are plenty of ways to enjoy this versatile dip which is also known as tsatziki. Try it with falafels, pita crisp, crudites, or lamb... View Recipe

Custard and fruit
Custard and fruit

Fruit served with custard is an easy-to-prepare favourite for all ages. Try with cooked rhubarb and apple, or fresh fruit. Watch the video on how... View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Green bean salad
Green bean salad

Fresh green beans are delicious served this way. Watch the video on how to make it. View Recipe

Hummus
Hummus

A family favourite! Watch the video on how to make it. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Share this page on: