Baked frittata
Baked frittata

Kūmara, silverbeet and onions feature in this easy to make frittata recipe. View Recipe

Beef and broccoli stir fry
Beef and broccoli stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. A beef resource card and the recipe can be... View Recipe

Boil up
Boil up

Add watercress or puha just before the end of cooking to complete this great New Zealand dish. View Recipe

Carrot and cumin dip
Carrot and cumin dip

Roasted carrots with cumin provide a fantastic flavour in this dip. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This tasty soup provides a quick-to-make meal packed full of flavour. View Recipe

Cauliflower and tuna mac 'n' cheese
Cauliflower and tuna mac 'n' cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. View Recipe

Cauliflower tabbouleh salad
Cauliflower tabbouleh salad

Try this cauliflower 'couscous' with fresh tabbouleh salad as a side dish or light meal. View Recipe

Celery and apple salad
Celery and apple salad

Easy to make, this salad goes well with baked potatoes or serve it mixed with pasta and tuna. View Recipe

Chana masala (chickpea curry)
Chana masala (chickpea curry)

Try this delicious curry - so quick and easy to make. View Recipe

Cheese sauce to serve with steamed vegetables
Cheese sauce to serve with steamed vegetables

Cheese sauce served over a selection of vegetables makes a tasty side dish or light meal. View Recipe

Chilli beans with eggs
Chilli beans with eggs

Sweet corn, capsicums and tomatoes combine well with chilli beans and eggs in this tasty and easy-to-make dish. View Recipe

Coleslaw with chicken drumsticks and wedges
Coleslaw with chicken drumsticks and wedges

This meal is sure to be a family favourite! View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you can... View Recipe

Courgette pasta carbonara
Courgette pasta carbonara

This vegetable pasta carbonara makes a quick and satisfying meal. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. View Recipe

Green bean salad
Green bean salad

This fun bean salad can be made with fresh or frozen beans. View Recipe

Hangi in the oven
Hangi in the oven

Try this hangi at home! View Recipe

Hummus
Hummus

A family favourite! View Recipe

Kimchi
Kimchi

This traditional Korean fermented cabbage side dish is fun to make and delicious too. View Recipe

Kūmara and date loaf
Kūmara and date loaf

A healthy twist on the traditional date loaf. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. View Recipe

Minted pea soup
Minted pea soup

Easy to make and so delicious. View Recipe

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