Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Build a salad bowl
Build a salad bowl

Make your own salad bowl by using the suggested ingredients, or choose your own. Ring the changes with different salad or vinaigrette dressings from our... View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Bean sprout and cabbage fritter
Bean sprout and cabbage fritter

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce,... View Recipe

Hummus
Hummus

A family favourite! Watch the video on how to make it. View Recipe

Leek and swede gratin
Leek and swede gratin

A delicious alternative to a popular vegetable dish. Watch the video how to make this easy recipe. View Recipe

Fennel and apple slaw
Fennel and apple slaw

Try this great combo of ingredients with grilled meat or chicken. Watch the video how to make this recipe. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Kūmara and watercress salad
Kūmara and watercress salad

Two traditional Kiwi vegetables combine to make this delicious salad. Watch the video how to make this salad. View Recipe

Minestrone soup
Minestrone soup

A hearty soup, ideal to have on a cool day. Watch the video on how to make it. View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. Watch the video on how to make it. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. Watch the video on how to make it. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Kale and chicken soup
Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Tomato, onion and chicken pasta salad
Tomato, onion and chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Tabbouleh
Tabbouleh

A tasty salad with Mediterranean flavours. Watch the video on how to make it. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Roast yam and red onion salad
Roast yam and red onion salad

A delicious warm salad; make double and have half for dinner and use the rest in lunch boxes tomorrow. Watch the video on how to... View Recipe

Mapo eggplant with pork
Mapo eggplant with pork

Eggplant is a tasty ingredient in this super dish. Watch the video how to make this recipe. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

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