Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Caramelised onion soup
Caramelised onion soup

This soup is worth the wait while the onions are caramelising – it’s delicious. Watch the video to see how to make this recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Carrot and cumin dip
Carrot and cumin dip

Roasted carrots with cumin provide a fantastic flavour in this dip. Watch the video on how to make it. View Recipe

Kūmara and watercress salad
Kūmara and watercress salad

Two traditional Kiwi vegetables combine to make this delicious salad. Watch the video how to make this salad. View Recipe

Hummus
Hummus

A family favourite! Watch the video on how to make it. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

Build a salad bowl
Build a salad bowl

Make your own salad bowl by using the suggested ingredients, or choose your own. Ring the changes with different salad or vinaigrette dressings from our... View Recipe

Fennel and apple slaw
Fennel and apple slaw

Try this great combo of ingredients with grilled meat or chicken. Watch the video how to make this recipe. View Recipe

Thai vegetable and chicken salad
Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video to see how to make it. View Recipe

Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Bean sprout and cabbage fritter
Bean sprout and cabbage fritter

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce,... View Recipe

Leek and swede gratin
Leek and swede gratin

A delicious alternative to a popular vegetable dish. Watch the video how to make this easy recipe. View Recipe

Minestrone soup
Minestrone soup

A hearty soup, ideal to have on a cool day. Watch the video on how to make it. View Recipe

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