Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. Watch the video on how to make it. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. Watch the video on how to make it. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Kale and chicken soup
Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Tomato, onion and chicken pasta salad
Tomato, onion and chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Tabbouleh
Tabbouleh

A tasty salad with Mediterranean flavours. Watch the video on how to make it. View Recipe

Roast yam and red onion salad
Roast yam and red onion salad

A delicious warm salad; make double and have half for dinner and use the rest in lunch boxes tomorrow. Watch the video on how to... View Recipe

Mapo eggplant with pork
Mapo eggplant with pork

Eggplant is a tasty ingredient in this super dish. Watch the video how to make this recipe. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Cauliflower and tuna macaroni cheese
Cauliflower and tuna macaroni cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Roasted broccoli salad
Roasted broccoli salad

Broccoli is delicious roasted, try cauliflower as well. Watch the video on how to make it. View Recipe

Pumpkin, pea and chicken curry
Pumpkin, pea and chicken curry

This filling curry is tasty and quick to make. Watch the video on how to make it. View Recipe

Carrot, corn and chicken soup
Carrot, corn and chicken soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Baked frittata
Baked frittata

Kūmara, silverbeet and onions feature in this easy to make frittata recipe. Watch the video on how to make it. View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Vegetable and bean burgers
Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal. Watch the video on how to make them. View Recipe

Radish, cucumber, tomato and butter bean salad
Radish, cucumber, tomato and butter bean salad

A quick and easy salad, make double and use half today, and refrigerate the other for lunch tomorrow. Watch the video on how to make... View Recipe

Poached fish with broccoli and ginger
Poached fish with broccoli and ginger

The flavours of ginger, garlic and chilli add zing to this dish. Watch the video on how to make this dish. View Recipe

Pea and cheese omelette
Pea and cheese omelette

Ideal recipe for the busy person who needs a quick and tasty meal after a busy day at work. Watch this video to see how... View Recipe

Mac 'n’ cheese with cauliflower sauce
Mac 'n’ cheese with cauliflower sauce

We love the clever idea of using a cauli to make a freezable sauce – try it, you’ll be amazed. Watch the video to see... View Recipe

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