Vegetable and chicken fried rice
Vegetable and chicken fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Corn and chicken soup
Corn and chicken soup

A quick and tasty soup. View Recipe

Rice, bean and sweet corn salad
Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy. View Recipe

Asparagus, pea and cucumber salad
Asparagus, pea and cucumber salad

A spring time dish, great to share at barbecues. View Recipe

Asparagus and rocket pasta
Asparagus and rocket pasta

Try this recipe using wonderful asparagus. View Recipe

Asparagus slice
Asparagus slice

This delicious dish can be served for lunch, either at home or taken in the lunchbox. View Recipe

Rustic asparagus rolls
Rustic asparagus rolls

Seasonal asparagus with fresh wholegrain bread make a delicious lunch or quick snack. View Recipe

Asparagus with aioli
Asparagus with aioli

Be ready for the next New Zealand asparagus season and make your own aioli with lite mayo and roasted garlic. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Sushi
Sushi

Watch the video how to make sushi - it is very easy to make. View Recipe

Bean sprout and cabbage fritter
Bean sprout and cabbage fritter

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce,... View Recipe

Veg up noodles
Veg up noodles

Adding plenty of different coloured vegetables to your favourite meals will help you eat a wide range of nutrients that help you grow and stay... View Recipe

Minestrone soup
Minestrone soup

A hearty soup, ideal to have on a cool day. Watch the video on how to make it. View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. Watch the video on how to make it. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Kale and chicken soup
Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Tabbouleh
Tabbouleh

A tasty salad with Mediterranean flavours. Watch the video on how to make it. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

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