Roasted shallots and parsnips with bacon & walnut crumb
Roasted shallots and parsnips with bacon & walnut crumb

Parsnips and shallots are the perfect pair in this easy side dish, with the tasty crumb making it that little bit more special. View Recipe

Roasted parsnip pilaf with chicken and silverbeet
Roasted parsnip pilaf with chicken and silverbeet

The nutty sweetness of roasted shaved parsnips really makes this pilaf a winner. A delicious one pot meal. View Recipe

Indian Maple Carrots
Indian Maple Carrots

This super simple dish delivers a sensational flavour combination. Delicious with summer baby carrots, but can be enjoyed with our New Zealand grown carrots available... View Recipe

Warm courgette and corn salad
Warm courgette and corn salad

A delicious dish – try with chopped, diced celery or broccoli in place of some of the courgette. Watch the video on how to make... View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish. View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbeque chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric, or you can use ground turmeric if you prefer. View Recipe

Vegetable frittata
Vegetable frittata

Try this delicious easy frittata - this recipe is gluten free. View Recipe

Vegetable dumplings
Vegetable dumplings

Coriander makes these dumplings taste great. They can either be served steamed or take the extra step of pan frying the steamed dumplings. They taste... View Recipe

Yams, onions and lentils
Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Pea, tomato and rice salad
Pea, tomato and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Summer Minted Courgette Paneer
Summer Minted Courgette Paneer

An easy one-pan dish for summer. Banging with flavours of mint and ginger with a slight burst of heat. Recipe by Simon Gault, Summer Series... View Recipe

Summer Lemon Almond Beans
Summer Lemon Almond Beans

This stunning, versatile bean dish is going to rock your world! It’s so easy and so good, it will be in your repertoire for ever. Recipe... View Recipe

Snow peas stir fry with sesame and soy
Snow peas stir fry with sesame and soy

Delicious snow peas are great in stir fries, by themselves, or added to stir fry vegetable mixtures. View Recipe

Oriental salad
Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take... View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. Great way to fill up hungry kids. View Recipe

Silverbeet and noodles
Silverbeet and noodles

A yummy dish, perfect for kids who love noodles, and adults really like it too! View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, adding nutritious silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānau. View Recipe

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