Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Kale, carrot and bean chunky soup
Kale, carrot and bean chunky soup

This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe

Vegetable soup with blue cheese croutons
Vegetable soup with blue cheese croutons

A tasty vegetable soup, easy to make and delicious topped with blue cheese toast. View Recipe

Vegetable and chicken soup
Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Broccoli and coconut soup
Broccoli and coconut soup

Try this tasty combination of flavours. View Recipe

Carrot, corn and chicken soup
Carrot, corn and chicken soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Vegetable curry with peas
Vegetable curry with peas

Make extra to serve tonight and refrigerate the rest for lunch tomorrow. Add extra green vegetbles if desired. View Recipe

Sweet corn and chive fritters
Sweet corn and chive fritters

Delicious for breakfast, brunch or lunch, they can also be made bite-sized for pass-arounds. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Fennel soup
Fennel soup

Fennel has a distinct aniseed flavour when raw, but when cooked, it tastes more like celery. View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Golden gado
Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Corn and chicken soup
Corn and chicken soup

A quick and tasty soup. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Tomato and kūmara soup
Tomato and kūmara soup

Really good to eat all year round. View Recipe

Bok choy, capsicum and beef stir fry
Bok choy, capsicum and beef stir fry

Looking for something quick and colourful? Try this delicious recipe. View Recipe

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