Celery and orzo salad
Celery and orzo salad

A delicious and tasty salad, ideal to take for a pot luck. Cook double tonight and take in the lunchbox tomorrow. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Capsicum fiesta
Capsicum fiesta

Make double of this mix and eat half tonight and use the rest for the lunchbox tomorrow. View Recipe

Corn and red cabbage salad with smoked fish
Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. View Recipe

Rice, bean and sweet corn salad
Rice, bean and sweet corn salad

Such a quick and easy salad, and so yummy. View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Spinach and jerky soup
Spinach and jerky soup

A tasty soup using spinach or silverbeet. View Recipe

Tandoori vegetable soup
Tandoori vegetable soup

Naan bread or roti is especially good served with this soup. View Recipe

Thai vegetable soup
Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. View Recipe

Vegetable curry
Vegetable curry

An easy way to spice up your vegetables! View Recipe

Rainbow stir fry
Rainbow stir fry

A light and refreshing meal that's quick and easy to make. View Recipe

Cauliflower couscous
Cauliflower couscous

It's just like couscous but made with cauliflower. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

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