Thai vegetable and chicken salad
Thai vegetable and chicken salad

A fresh and flavoursome salad! Watch the video on how to make it. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Kale and chicken soup
Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Corn and chicken soup
Corn and chicken soup

A quick and tasty soup. View Recipe

Carrot, corn and chicken soup
Carrot, corn and chicken soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

Vegetable bake
Vegetable bake

Delicious and so easy to make. View Recipe

Baked vegetables with cumin
Baked vegetables with cumin

This dish is so easy to prepare and is a great dish to feed a crowd. View Recipe

Quinoa with roast carrots and onions
Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America. View Recipe

Leeks with cheesy croutons
Leeks with cheesy croutons

A tasty side dish or serve with grilled bacon or sausage and steamed carrots for a lunch or dinner dish. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Tandoori vegetable soup
Tandoori vegetable soup

Naan bread or roti is especially good served with this soup. View Recipe

Broccoli and coconut soup
Broccoli and coconut soup

Try this tasty combination of flavours. View Recipe

Café style beetroot soup
Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe

Vegetable and chicken fried rice
Vegetable and chicken fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Vegetable curry with peas
Vegetable curry with peas

Make extra to serve tonight and refrigerate the rest for lunch tomorrow. Add extra green vegetbles if desired. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Saagwala sauce
Saagwala sauce

Wow! This is a delicious and easy to make sauce. Ring the changes by adding different proteins to the sauce. Watch the video on how... View Recipe

Carrot, capsicum and potato cake
Carrot, capsicum and potato cake

In China this is called Jian tudou bing. View Recipe

Eggplant and tomato curry
Eggplant and tomato curry

Like most curries, the flavour in this recipe will improve over time. Reheat the next day until piping hot. View Recipe

Kale, chorizo and tomato soup
Kale, chorizo and tomato soup

Tasty and filling and delicious autumn to spring. View Recipe

Leek, tomato and cabbage soup
Leek, tomato and cabbage soup

For a special occasion replace some of the stock with a glass of red wine. View Recipe

Capsicum, courgette and smoked sausage medley
Capsicum, courgette and smoked sausage medley

Simple and delicious for lunch or dinner. View Recipe

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