Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Spinach and jerky soup
Spinach and jerky soup

A tasty soup using spinach or silverbeet. View Recipe

Tandoori vegetable soup
Tandoori vegetable soup

Naan bread or roti is especially good served with this soup. View Recipe

Thai vegetable soup
Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. View Recipe

Vegetable curry
Vegetable curry

An easy way to spice up your vegetables! View Recipe

Rainbow stir fry
Rainbow stir fry

A light and refreshing meal that's quick and easy to make. View Recipe

Cauliflower couscous
Cauliflower couscous

It's just like couscous but made with cauliflower. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Roast yam and red onion salad
Roast yam and red onion salad

A delicious combination; make double and have half for dinner and use the rest in lunch boxes tomorrow. Watch the video on how to make... View Recipe

Tabbouleh
Tabbouleh

A tasty salad with Mediterranean flavours. Watch the video on how to make it. View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. Watch the video on how to make it. View Recipe

Minestrone soup
Minestrone soup

A hearty soup, ideal to have on a cool day. Watch the video on how to make it. View Recipe

Chicken and kale soup
Chicken and kale soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Vegetable and chicken stir fry
Vegetable and chicken stir fry

The tomato paste and Worcestershire sauce give this recipe a great flavour. View Recipe

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