Bok choy soup
Bok choy soup

Try this easy soup at any time of the year. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Corn and chicken soup
Corn and chicken soup

A quick and tasty soup. View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Stuffed capsicums
Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Café style beetroot soup
Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe

Golden gado
Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Carrot and fennel soup
Carrot and fennel soup

Add yams in place of some of the carrot and add chilli for a warm soup. View Recipe

Quinoa with roast carrots and onions
Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Pumpkin pasta
Pumpkin pasta

This easy sauce made in the microwave makes any pasta into a delicious meal. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Witloof, blue cheese and walnuts
Witloof, blue cheese and walnuts

Use as part of a tapas selection or increase this recipe for a tasty family dish. View Recipe

Beetroot soup
Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

Asian greens and carrot laksa
Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Share this page on: