Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Golden gado
Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Corn and chicken soup
Corn and chicken soup

A quick and tasty soup. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Tomato and kūmara soup
Tomato and kūmara soup

Really good to eat all year round. View Recipe

Bok choy, capsicum and beef stir fry
Bok choy, capsicum and beef stir fry

Looking for something quick and colourful? Try this delicious recipe. View Recipe

Thai vegetable soup
Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Warm winter vegetable salad
Warm winter vegetable salad

A tasty and delicious meal. View Recipe

Caramelised onion soup
Caramelised onion soup

This soup is worth the wait while the onions are caramelising – it’s delicious. Watch the video to see how to make this recipe. View Recipe

Leek, tomato and cabbage soup
Leek, tomato and cabbage soup

For a special occasion replace some of the stock with a glass of red wine. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

French onion soup
French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is... View Recipe

Vegetable soup with blue cheese croutons
Vegetable soup with blue cheese croutons

A tasty vegetable soup, easy to make and delicious topped with blue cheese toast. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

Pork mince lettuce cups
Pork mince lettuce cups

These Asian inspired pork mince filled lettuce cups make a delicious light meal. Watch the video on how to make them. View Recipe

Bok choy soup
Bok choy soup

Try this easy soup at any time of the year. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

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