Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Stuffed capsicums
Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Café style beetroot soup
Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe

Carrot and fennel soup
Carrot and fennel soup

Add yams in place of some of the carrot and add chilli for a warm soup. View Recipe

Quinoa with roast carrots and onions
Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Pumpkin pasta
Pumpkin pasta

This easy sauce made in the microwave makes any pasta into a delicious meal. View Recipe

Witloof, blue cheese and walnuts
Witloof, blue cheese and walnuts

Use as part of a tapas selection or increase this recipe for a tasty family dish. View Recipe

Beetroot soup
Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

Asian greens and carrot laksa
Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Carrot and rice salad
Carrot and rice salad

Colourful and nutritious - the ideal salad for the weekday lunchbox. View Recipe

Pea, carrot and rice salad
Pea, carrot and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Kale, carrot and bean chunky soup
Kale, carrot and bean chunky soup

This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe

Vegetable dumplings
Vegetable dumplings

Coriander makes these dumplings taste great. They can either be served steamed or take the extra step of pan frying the steamed dumplings. They taste... View Recipe

Wong bok and seafood soup
Wong bok and seafood soup

Try the flavoursome combo of flavours in this tasty soup. View Recipe

Wong bok soup
Wong bok soup

Such a quick and easy delicious soup. View Recipe

Snow peas with spring onion, mint and lemon zest
Snow peas with spring onion, mint and lemon zest

Try this recipe with sugar snap peas or a mix of snow and sugar snap. View Recipe

Snow peas stir fry with sesame and soy
Snow peas stir fry with sesame and soy

Delicious snow peas are great in stir fries, by themselves, or added to stir fry vegetable mixtures. View Recipe

Snow peas with spaghetti and Parmesan
Snow peas with spaghetti and Parmesan

An easy dish to make and it is so tasty - enjoy! View Recipe

Kale, orange kūmara and carrot bake
Kale, orange kūmara and carrot bake

This stunning coloured bake is very moorish. Keep the recipe handy as spinach or silverbeet can be substituted for kale, and pumpkin can be used... View Recipe

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