Roasted parsnip pilaf with chicken and silverbeet
Roasted parsnip pilaf with chicken and silverbeet

The nutty sweetness of roasted shaved parsnips really makes this pilaf a winner. A delicious one pot meal. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish. View Recipe

Cauliflower and tuna macaroni cheese
Cauliflower and tuna macaroni cheese

Cauliflower, corn and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric, or you can use ground turmeric if you prefer. View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. View Recipe

Vegetable frittata
Vegetable frittata

Try this delicious easy frittata - this recipe is gluten free. View Recipe

Savoury vegetables and mince
Savoury vegetables and mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Pumpkin risotto
Pumpkin risotto

Sprinkle with pumpkin seeds for added crunch. View Recipe

Cabbage and pork broth
Cabbage and pork broth

Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

So easy to make and delicious - definitely a crowd pleaser View Recipe

Yams, onions and lentils
Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Courgette chana dahl
Courgette chana dahl

The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe

Oriental salad
Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take... View Recipe

Carrot and parsnip mash
Carrot and parsnip mash

Comfort food at its best - mashed vegetables are so delicious. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. Great way to fill up hungry kids. View Recipe

Silverbeet and noodles
Silverbeet and noodles

A yummy dish, perfect for kids who love noodles, and adults really like it too! View Recipe

Vegetable and lentil curry
Vegetable and lentil curry

A subtle delicious curry packed with legumes and other goodies. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Vegetable chilli con carne
Vegetable chilli con carne

Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Baked vegetables and pork balls
Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe

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