Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. Great way to fill up hungry kids. View Recipe

Silverbeet and noodles
Silverbeet and noodles

A yummy dish, perfect for kids who love noodles, and adults really like it too! View Recipe

Vegetable and lentil curry
Vegetable and lentil curry

A subtle delicious curry packed with legumes and other goodies. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Vegetable chilli con carne
Vegetable chilli con carne

Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Baked vegetables and pork balls
Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, adding nutritious silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānau. View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Kale, carrot and bean chunky soup
Kale, carrot and bean chunky soup

This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe

Vegetable and chicken soup
Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Broccoli and coconut soup
Broccoli and coconut soup

Try this tasty combination of flavours. View Recipe

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