Macaroni cheese with vegetables
Macaroni cheese with vegetables

Here's a new twist on a popular family meal. Veg up traditional macaroni cheese with a colourful selection of vegetables. View Recipe

Chicken salad with harissa dressing
Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Noodles and vegetable snack
Noodles and vegetable snack

This is great for serious after-school munchies. View Recipe

Chinese chicken and potatoes
Chinese chicken and potatoes

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Capsicum and onion salad
Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Tomato pasta sauce with tuna
Tomato pasta sauce with tuna

Add canned tuna to fresh pasta sauce to make a delicious meal. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Tomato, onion and feta bake
Tomato, onion and feta bake

This is an easy and delicious meal. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. View Recipe

Cucumber sandwiches
Cucumber sandwiches

Sandwiches, but not as you know them. View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you... View Recipe

Vegetable and red lentil curry
Vegetable and red lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

Barbecued lamb and tomatoes
Barbecued lamb and tomatoes

Barbecued lamb served with vine-ripened tomatoes for Christmas dinner - a modern take on a traditional meal. View Recipe

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