Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking and tasty medley of vegetables and chicken. View Recipe

Hangi in the oven or microwave
Hangi in the oven or microwave

Try this recipe for something different. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Eggplant and tomato bake
Eggplant and tomato bake

A delicious dish and ideal to serve with crusty wholemeal breads. View Recipe

Cucumber sandwiches
Cucumber sandwiches

Sandwiches, but not as you know them. Watch the video on how to make them. Making the 'sandwiches' is included in this video. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. Making the kebabs is included in this video. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. Watch the video on how to make them. The cucumber cups are included in this video. View Recipe

Boil up with doughboys
Boil up with doughboys

Serve this comforting meal on a winter evening. View Recipe

Vegetable and bean burgers
Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal. Watch the video on how to make them. View Recipe

Pumpkin pizza
Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Tamarind and pumpkin
Tamarind and pumpkin

Try this delicious spicy pumpkin. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Chilli mince and beans
Chilli mince and beans

Wow, this is so tasty; if you like the heat add more chilli. Make double and store half in the freezer. View Recipe

Chunky vegetable and tomato stew
Chunky vegetable and tomato stew

A tasty vegetable stew served over pasta – it can also be served over crusty bread with a sprinkle of grated cheese. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

Balti vegetables
Balti vegetables

Make in advance and take to a pot luck dinner or to serve at the barbecue. View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. View Recipe

Quesadillas
Quesadillas

These are fun to make, get the kids to help with the preparation. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

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