Caramelised onion and kūmara mash
Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Celeriac and parsnip mash
Celeriac and parsnip mash

Celeriac tastes a lot better than it looks. It can be cooked, eaten raw, diced or grated into salads. This mash recipe is a delicious... View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Kūmara and eggplant green curry
Kūmara and eggplant green curry

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe

Stuffed capsicums
Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Chilli cabbage and onions
Chilli cabbage and onions

Serve this tasty cabbage with pan fried chicken or char grilled steak. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Parsnip and apple curry
Parsnip and apple curry

Wonderful served with grilled sausages, steak or chops. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Pumpkin pasta
Pumpkin pasta

This easy sauce made in the microwave makes any pasta into a delicious meal. View Recipe

Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Chicken and onions with fresh turmeric
Chicken and onions with fresh turmeric

Fresh turmeric gives a great flavour. Try this delicious Chicken and onions with turmeric. View Recipe

Witloof, blue cheese and walnuts
Witloof, blue cheese and walnuts

Use as part of a tapas selection or increase this recipe for a tasty family dish. View Recipe

Beetroot soup
Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

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