Capsicum and onion salad
Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Tomato pasta sauce with tuna
Tomato pasta sauce with tuna

Add canned tuna to fresh pasta sauce to make a delicious meal. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Tomato, onion and feta bake
Tomato, onion and feta bake

This is an easy and delicious meal. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. View Recipe

Cucumber sandwiches
Cucumber sandwiches

Sandwiches, but not as you know them. View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you... View Recipe

Vegetable and red lentil curry
Vegetable and red lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

Barbecued lamb and tomatoes
Barbecued lamb and tomatoes

Barbecued lamb served with vine-ripened tomatoes for Christmas dinner - a modern take on a traditional meal. View Recipe

Vegetable pie
Vegetable pie

A great way to use a variety of different vegetables. View Recipe

Tuna and potato patties
Tuna and potato patties

Serve these patties with a salad for a quick and tasty meal. Keep some for lunch the next day. View Recipe

Courgette marbles
Courgette marbles

A great meat-less meatball! View Recipe

Baked kūmara snake
Baked kūmara snake

Who says you shouldn't play with your food? Great for sharing, especially with children. View Recipe

Kūmara, ham and pineapple frittata
Kūmara, ham and pineapple frittata

A versatile recipe for a main meal, snack or lunchbox filler. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. View Recipe

Vegetable curry
Vegetable curry

An easy way to spice up your vegetables! View Recipe

Rainbow stir fry
Rainbow stir fry

A light and refreshing meal that's quick and easy to make. View Recipe

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