Vegetable and chicken fried rice
Vegetable and chicken fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Easy eggplant bake
Easy eggplant bake

Our take on this classical dish. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Spicy eggplant schnitzel burgers
Spicy eggplant schnitzel burgers

Eggplant served this way is delicious. View Recipe

Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Trio tomato salad
Trio tomato salad

This attractive and tasty dish uses the many coloured tomatoes now available in the vegetable department. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Sushi
Sushi

Watch the video how to make sushi - it is very easy to make. View Recipe

Bean sprout and cabbage fritter
Bean sprout and cabbage fritter

This recipe is based on a popular Japanese dish - there are lots of ways to enjoy these fritters - try them with dipping sauce,... View Recipe

Leek and swede gratin
Leek and swede gratin

A delicious alternative to a popular vegetable dish. Watch the video how to make this easy recipe. View Recipe

Veg up noodles
Veg up noodles

Adding plenty of different coloured vegetables to your favourite meals will help you eat a wide range of nutrients that help you grow and stay... View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Barley and pea risotto
Barley and pea risotto

A delicious twist on the traditional rice risotto. Watch the video on how to make it. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. Watch the video on how to make it. View Recipe

Bulgur wheat and kūmara loaf
Bulgur wheat and kūmara loaf

These delicious loaves are ideal for lunch boxes. Add a tasty salad and some pickle or relish. Watch the video on how to make... View Recipe

Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Tomato, onion and chicken pasta salad
Tomato, onion and chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Mapo eggplant with pork
Mapo eggplant with pork

Eggplant is a tasty ingredient in this super dish. Watch the video how to make this recipe. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Tomato, cucumber and herb pasta salad
Tomato, cucumber and herb pasta salad

Popular with children and adults, this salad is also great for the lunch box. View Recipe

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