Vegetable and chicken soup
Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Mexican flavoured vegetables, beans and mince
Mexican flavoured vegetables, beans and mince

With Mexican flavours this dish extends the meat protein with beans - protein from legumes. Tasty and economical. View Recipe

Vegetable soup
Vegetable soup

This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with soy cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Glazed courgettes and yams on rocket
Glazed courgettes and yams on rocket

A favourite dish when yams are in season. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Cauliflower and spinach dahl curry
Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe

Pumpkin and turnips with cumin
Pumpkin and turnips with cumin

A great taste for a winter day. Try this combination - it's delicious. View Recipe

Vegetable slice
Vegetable slice

Many vegetables can be used in this delicious vegetable slice - choose from the suggestions below. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

French onion soup
French onion soup

It is hard to go past the taste and simplicity of this French classic. Rediscover how delicious this soup is, and how easy it is... View Recipe

Broccoli and coconut soup
Broccoli and coconut soup

Try this tasty combination of flavours. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Marinated roast kūmara
Marinated roast kūmara

Roast kūmara is everyone's favourite - these delicious honey roasted kūmara are perfect straight from the oven, or cooled to serve as a salad or... View Recipe

Easy eggplant bake
Easy eggplant bake

Our take on this classical dish. View Recipe

Winter vegetable stir fry
Winter vegetable stir fry

Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Pumpkin Thai green curry
Pumpkin Thai green curry

Serve this delicious pumpkin curry on rice or with naan bread. View Recipe

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