Quesadilla
Quesadilla

These are fun to make, get the kids to help with the preparation. Watch the video on how to make it. View Recipe

Char grilled vegetable slices
Char grilled vegetable slices

Char grilled vegetables are so easy to do and oh, so delicious! View Recipe

Kūmara pizza
Kūmara pizza

Thick slices of kūmara make a great base for snack pizzas. View Recipe

Kūmara and tuna patties
Kūmara and tuna patties

Great for brunch or lunch - add some chopped chilli for some extra zing! View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Caramelised onion and kūmara mash
Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Coconut and curry pumpkin soup
Coconut and curry pumpkin soup

The wonderful combination of pumpkin with the curry and coconut milk makes this soup a delicious meal or entrée. View Recipe

Carrot, parsnip and potato mash
Carrot, parsnip and potato mash

Comfort food at its best - mashed vegetables are so delicious. View Recipe

Beetroot soup
Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Macaroni cheese with vegetables
Macaroni cheese with vegetables

Here's a new twist on a popular family meal. Veg up traditional macaroni cheese with a colourful selection of vegetables. View Recipe

Chicken salad with harissa dressing
Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Noodles and vegetable snack
Noodles and vegetable snack

This is great for serious after-school munchies. View Recipe

Chinese chicken and potatoes
Chinese chicken and potatoes

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Capsicum and onion salad
Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Tomato pasta sauce with tuna
Tomato pasta sauce with tuna

Add canned tuna to fresh pasta sauce to make a delicious meal. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Tomato, onion and feta bake
Tomato, onion and feta bake

This is an easy and delicious meal. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. View Recipe

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