Build a salad bowl
Build a salad bowl

Make your own salad bowl by using the suggested ingredients, or choose your own. Ring the changes with different salad or vinaigrette dressings from our... View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Kūmara and watercress salad
Kūmara and watercress salad

Two traditional Kiwi vegetables combine to make this delicious salad. Watch the video how to make this salad. View Recipe

Corn chowder
Corn chowder

Try this delicious corn chowder with almond cream for a dairy free dish. Watch the video how to make this recipe. View Recipe

Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Grilled fish wrap with pineapple and tomato salsa
Grilled fish wrap with pineapple and tomato salsa

Get the family to make their own fish wrap – so easy and so yummy. Watch the video to see how to make this... View Recipe

Vegetable and chicken soup
Vegetable and chicken soup

This vegetable and chicken soup tastes great all year round! Watch the video on how to make this recipe. View Recipe

Salad dressings
Salad dressings

Photo from left – Chilli and tomato, Curry, Mint and lemon, Basic mayo. Watch the video on how to make these dressings. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

Pesto - two ways
Pesto - two ways

These are two delicious variations of a traditional recipe. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Saagwala sauce
Saagwala sauce

Wow! This is a delicious and easy to make sauce. Ring the changes by adding different proteins to the sauce. Watch the video on how... View Recipe

Veg up noodles
Veg up noodles

Adding plenty of different coloured vegetables to your favourite meals will help you eat a wide range of nutrients that help you grow and stay... View Recipe

Sushi
Sushi

Watch the video how to make sushi - it is very easy to make. View Recipe

Vinaigrette dressings
Vinaigrette dressings

Photo from left – Lemon and ginger, Balsamic, Honey and mustard, Basic vinaigrette. Watch the video on how to make these dressings. View Recipe

Microwaved fish with vegetables and Thai dressing
Microwaved fish with vegetables and Thai dressing

These flavours bring a taste of Thailand to this quick to make dish. Watch the video on how to make this recipe. View Recipe

Greek cucumber salad with tomato and couscous
Greek cucumber salad with tomato and couscous

A taste of Greece – make double, serve half today and refrigerate half for lunch tomorrow. Watch the video to see how to make the... View Recipe

Baked chicken drumsticks
Baked chicken drumsticks

Serve chicken drumsticks with oven baked vegetable chips, along with a mixture of peas, silverbeet and sliced celery. Watch the video on how to make... View Recipe

Grilled chicken fillet kebabs
Grilled chicken fillet kebabs

Try serving the chicken kebabs with mashed potato, glazed carrots and a mix of green vegetables. Watch the video on how to make this... View Recipe

Braised pork with vegetables
Braised pork with vegetables

Use this recipe to make sliders (as in the video) with pulled pork and coleslaw, or pulled pork wraps with salad leaves, corn salsa, slices... View Recipe

Pan fried chicken pieces
Pan fried chicken pieces

Add fresh chopped herbs once the chicken is cooked and try with a carrot salad. Watch the video on how to make the recipe. View Recipe

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