Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Bitter melon with garlic and black beans
Bitter melon with garlic and black beans

Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Courgette chana dahl
Courgette chana dahl

The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe

Oriental salad
Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make the salad and place in a container. Mix dressing ingredients in a lidded jar... View Recipe

Mangalorean tomato curry
Mangalorean tomato curry

A tasty curry to serve with grilled meat or fish. View Recipe

Piperade and passata pizza
Piperade and passata pizza

Using passata and piperade intensifies the flavour of this delicious pizza. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

Fruity watercress and chicken salad
Fruity watercress and chicken salad

The peppery taste of the watercress in this recipe goes well with the sweetness of the fruit. View Recipe

Warm spinach and chicken Cajun salad
Warm spinach and chicken Cajun salad

To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe

Vegetable chilli con carne
Vegetable chilli con carne

Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe

Vegetable and beef tagine
Vegetable and beef tagine

In summer, when fresh corn on the cob is available, remove the husk and silks from the cob, cook and then slice off the kernels.... View Recipe

Roasted eggplant, sweet corn and pomegranate
Roasted eggplant, sweet corn and pomegranate

Use as part of a tapas selection or increase this colourful and tasty recipe for a tasty family dish. View Recipe

Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Yams, onions and lentils
Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Vegetable and lentil curry
Vegetable and lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

Savoury vegetables and mince
Savoury vegetables and mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you can... View Recipe

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