Vegetable and lentil curry
A subtle delicious curry packed with legumes and other goodies. View Recipe
Lemon pepper vegetables and chicken
An awesome looking tasty medley of vegetables and chicken. View Recipe
Vegetable chilli con carne
Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe
Leek and lemon risotto
Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe
Broccoli and beef stir fry
This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe
Kūmara and pumpkin bake
This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe
Jungle curry
Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe
Smoked pumpkin with minted couscous
This is delicious and goes well with any meat or vegetable dish. View Recipe
Spinach with anchovies and pine nuts
The delicious combination of anchovies, sultanas and pine nuts combined with spinach is stunning served over pasta. View Recipe
Vegetable laksa
Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe
Bok choy, capsicum and beef stir fry
Looking for something quick and colourful? Try this delicious recipe. View Recipe
Lebanese maghmour (chickpea and eggplant stew)
A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe
Vegetable Tom Yum soup
This is such a fresh tasting soup. Watch the video on how to make it. View Recipe
Kūmara and pork boil up
A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid. View Recipe
Sweet and sour broccoli, capsicum and chicken
Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe
Boil up
Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe
Bitter melon with garlic and black beans
Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe
Courgette chana dahl
The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe
Oriental salad
Sesame or peanut oil adds zing to this fresh salad. Make the salad and place in a container. Mix dressing ingredients in a lidded jar... View Recipe
Piperade and passata pizza
Using passata and piperade intensifies the flavour of this delicious pizza. View Recipe
Fruity watercress and chicken salad
The peppery taste of the watercress in this recipe goes well with the sweetness of the fruit. View Recipe
Warm spinach and chicken Cajun salad
To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe
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