Roasted parsnip pilaf with chicken and silverbeet
The nutty sweetness of roasted shaved parsnips really makes this pilaf a winner. A delicious one pot meal. View Recipe
Smoked pumpkin with minted couscous
Using either butternut or pumpkin, this is delicious and goes well with any meat or vegetable dish. View Recipe
Savoury vegetables and mince
This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe
Yams, onions and lentils
Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe
Courgette chana dahl
The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe
Oriental salad
Sesame or peanut oil adds zing to this fresh salad. Make and place in a container. Mix dressing ingredients in a lidded jar and take... View Recipe
Vegetable and lentil curry
A subtle delicious curry packed with legumes and other goodies. View Recipe
Lemon pepper vegetables and chicken
An awesome looking tasty medley of vegetables and chicken. View Recipe
Vegetable chilli con carne
Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe
Leek and lemon risotto
Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe
Broccoli and beef stir fry
This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe
Jungle curry
Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe
Spinach with anchovies and pine nuts
The delicious combination of anchovies, sultanas and pine nuts combined with spinach is stunning served over pasta. View Recipe
Vegetable laksa
Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe
Bok choy, capsicum and beef stir fry
Looking for something quick and colourful? Try this delicious recipe. View Recipe
Lebanese maghmour (chickpea and eggplant stew)
A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe
Vegetable Tom Yum soup
This is such a fresh tasting soup. Watch the video on how to make it. View Recipe
Kūmara and pork boil up
A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid. View Recipe
Sweet and sour broccoli, capsicum and chicken
Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe
Boil up
Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe
Bitter melon with garlic and black beans
Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe
Share this page on: