Smoked pumpkin with minted couscous
This is delicious and goes well with any meat or vegetable dish. View Recipe
Kūmara and pumpkin bake
This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe
Leek and lemon risotto
Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe
Sweet and sour broccoli, capsicum and chicken
Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe
Boil up
Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe
Bitter melon with garlic and black beans
Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe
Jungle curry
Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe
Vegetable laksa
Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe
Courgette chana dahl
The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe
Oriental salad
Sesame or peanut oil adds zing to this fresh salad. Make the salad and place in a container. Mix dressing ingredients in a lidded jar... View Recipe
Piperade and passata pizza
Using passata and piperade intensifies the flavour of this delicious pizza. View Recipe
Broccoli and beef stir fry
This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe
Fruity watercress and chicken salad
The peppery taste of the watercress in this recipe goes well with the sweetness of the fruit. View Recipe
Warm spinach and chicken Cajun salad
To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe
Vegetable chilli con carne
Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe
Vegetable and beef tagine
In summer, when fresh corn on the cob is available, remove the husk and silks from the cob, cook and then slice off the kernels.... View Recipe
Roasted eggplant, sweet corn and pomegranate
Use as part of a tapas selection or increase this colourful and tasty recipe for a tasty family dish. View Recipe
Vegetable stir fried rice
The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe
Lebanese maghmour (chickpea and eggplant stew)
A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe
Yams, onions and lentils
Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe
Savoury vegetables and mince
This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe
Cottage pie
A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you can... View Recipe
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