Vegetable and lentil curry
A subtle curry packed with legumes and other goodies. View Recipe
Sweet and sour broccoli, capsicum and chicken
Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe
Savoury vegetables and mince
This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe
Broccoli and beef stir fry
This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe
Cottage pie
A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you can... View Recipe
Cauliflower and spinach dahl curry
This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe
Winter vegetable stir fry
Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe
Asian flavours steamed fish and vegetables
Baked vegetables are delicious served with whole steamed or baked fish. Cook the vegetables with a mixture of lemon juice and olive oil to enhance... View Recipe
Chinese-style Daikon radish and beef stew
Try Daikon radish with these great Chinese flavours – it’s very tasty. View Recipe
Warm spinach and chicken Cajun salad
To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe
Bolognese with vegetables
Veg up spaghetti bolognese by adding chopped or grated winter vegetables. View Recipe
Kūmara and pumpkin bake
This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe
Chicken salad with harissa dressing
Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe
Christmas fruit tart
A colourful and delicious flan with New Zealand rock and honeydew melon. View Recipe
Vegetable stir fried rice
The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe
Lemon pepper vegetables and chicken
An awesome looking and tasty medley of vegetables and chicken. View Recipe
Vegetable Tom Yum soup
This is such a fresh tasting soup. Watch the video on how to make it. View Recipe
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