Vegetable and lentil curry
Vegetable and lentil curry

A subtle delicious curry packed with legumes and other goodies. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Vegetable chilli con carne
Vegetable chilli con carne

Family favourite! Serve with smashed avocado and extra halved cherry tomatoes – delicious. View Recipe

Leek and lemon risotto
Leek and lemon risotto

Leek and lemon combine beautifully in this easy to make risotto. Watch the video on how to make it. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it.... View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Pumpkin risotto
Pumpkin risotto

Sprinkle with pumpkin seeds for added crunch. View Recipe

Smoked pumpkin with minted couscous
Smoked pumpkin with minted couscous

This is delicious and goes well with any meat or vegetable dish. View Recipe

Spinach with anchovies and pine nuts
Spinach with anchovies and pine nuts

The delicious combination of anchovies, sultanas and pine nuts combined with spinach is stunning served over pasta. View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Bok choy, capsicum and beef stir fry
Bok choy, capsicum and beef stir fry

Looking for something quick and colourful? Try this delicious recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Vegetable Tom Yum soup
Vegetable Tom Yum soup

This is such a fresh tasting soup. Watch the video on how to make it. View Recipe

Kūmara and pork boil up
Kūmara and pork boil up

A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Bitter melon with garlic and black beans
Bitter melon with garlic and black beans

Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe

Courgette chana dahl
Courgette chana dahl

The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe

Oriental salad
Oriental salad

Sesame or peanut oil adds zing to this fresh salad. Make the salad and place in a container. Mix dressing ingredients in a lidded jar... View Recipe

Mangalorean tomato curry
Mangalorean tomato curry

A tasty curry to serve with grilled meat or fish. View Recipe

Piperade and passata pizza
Piperade and passata pizza

Using passata and piperade intensifies the flavour of this delicious pizza. View Recipe

Fruity watercress and chicken salad
Fruity watercress and chicken salad

The peppery taste of the watercress in this recipe goes well with the sweetness of the fruit. View Recipe

Warm spinach and chicken Cajun salad
Warm spinach and chicken Cajun salad

To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe

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