Vegetable stir fried rice
Vegetable stir fried rice

The nutty flavour of brown rice combines beautifully with fresh vegetables in this tasty dish. Watch the video on how to make this recipe. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Yams, onions and lentils
Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Vegetable and lentil curry
Vegetable and lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Savoury vegetables and mince
Savoury vegetables and mince

This affordable one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you can... View Recipe

Cauliflower and spinach dahl curry
Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe

Winter vegetable stir fry
Winter vegetable stir fry

Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe

Asian flavours steamed fish and vegetables
Asian flavours steamed fish and vegetables

Baked vegetables are delicious served with whole steamed or baked fish. Cook the vegetables with a mixture of lemon juice and olive oil to enhance... View Recipe

Gremolata on lamb shanks
Gremolata on lamb shanks

The ultimate comfort dish, also try with lamb drums. View Recipe

Chinese-style Daikon radish and beef stew
Chinese-style Daikon radish and beef stew

Try Daikon radish with these great Chinese flavours – it’s very tasty. View Recipe

Lasagne
Lasagne

Lasagne lovers will enjoy this tasty version with plenty of vegetables. View Recipe

Moussaka
Moussaka

A classic Middle Eastern dish. View Recipe

Vegetables and noodles
Vegetables and noodles

This delicious salad can also be made without beef. View Recipe

Warm spinach and chicken Cajun salad
Warm spinach and chicken Cajun salad

To add extra 'heat', sprinkle additional Cajun seasoning on the chicken before cooking. View Recipe

Bolognese with vegetables
Bolognese with vegetables

Veg up spaghetti bolognese by adding chopped or grated winter vegetables. View Recipe

Pumpkin Thai green curry
Pumpkin Thai green curry

Serve this delicious pumpkin curry on rice or with naan bread. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Chicken salad with harissa dressing
Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Vegetable pie
Vegetable pie

A great way to use a variety of different vegetables. View Recipe

Christmas fruit tart
Christmas fruit tart

A colourful and delicious flan with New Zealand rock and honeydew melon. View Recipe

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