Tomato and onion pinwheels
Tomato and onion pinwheels

Make these in muffin pans and they will keep their shape. View Recipe

Guacamole
Guacamole

Always popular and so easy. Serve as a salad topping, with fresh vegetable sticks, with corn chips, or on fresh crusty bread. View Recipe

Spiced carrot dip
Spiced carrot dip

Carrots go so well with cumin and a touch of smoked paprika. Great to add to a tray of dips and vegetables. Try serving this... View Recipe

Boats
Boats

Try different ideas with baked kūmara. View Recipe

Hedgehogs
Hedgehogs

Hedgehogs can be made with any vegetable that can be mashed; they are so popular with little kids. View Recipe

Baby vegetables with hummus
Baby vegetables with hummus

This rustic style dish makes great nibbles. View Recipe

Aioli and vegetables
Aioli and vegetables

Keep the aioli in a fridge and use as a dip, dressing or spread. View Recipe

Beetroot and carrot juice
Beetroot and carrot juice

Join the raw foods brigade and try this tasty beverage. View Recipe

Kūmara and bacon salad
Kūmara and bacon salad

The flavour combination of bacon and kūmara is sensational. Use this technique with different ingredients - even changing the leaf base can make the salad... View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Eggplant chips
Eggplant chips

Fun to make and fun to eat. View Recipe

Kūmara pizza
Kūmara pizza

Thick slices of kūmara make a great base for snack pizzas. View Recipe

Beetroot soup
Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

Corn fritters
Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Pickled capsicums
Pickled capsicums

As tasty as they are attractive – store in the refrigerator. Use deseeded and chopped in salads, paninis and pastas. The Pickled capsicums are in... View Recipe

Noodles and vegetable snack
Noodles and vegetable snack

This is great for serious after-school munchies. View Recipe

Pesto - two ways
Pesto - two ways

These are two delicious variations of a traditional recipe. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Easy brunch
Easy brunch

Nothing more delicious for an easy weekend brunch than fresh asparagus. View Recipe

Vegetable scones
Vegetable scones

With all the comfort of hot scones combined with tasty vegetable flavours, these are sure to be a hit. View Recipe

Carrot oaty bites
Carrot oaty bites

A great snack - tasty and healthy! View Recipe

Watermelon icy treats
Watermelon icy treats

These are fun and fresh for the whole family to enjoy! View Recipe

Carrot and spring onion bread baskets
Carrot and spring onion bread baskets

A cross between a toasted sandwich and a quiche! View Recipe

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