Black bean dip
A tasty dip with black beans, garlic and orange. View Recipe
Chopped lettuce and cucumber salad
Ideal for the lunch box; take the dressing separately and top with a sliced boiled egg. View Recipe
Lettuce Cups
Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. View Recipe
Melon drink
A refreshing summer drink, ideal to serve with a platter of fresh vegetables and hummus. View Recipe
Pea and rice salad
A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe
Pea Bruschetta
Great for entertaining, try this colourful bruschetta next time you have friends around. View Recipe
Pumpkin wedges with parsley vegetable filling
This tasty vegetable filling can also be used on top of baked kumara halves. View Recipe
Sweetcorn Fritters
Kids, young and old, will enjoy these easy to make fritters as a light meal or snack. View Recipe
Tomato and basil pizza
A popular pizza, quick to make for lunch, as a snack and for the lunch box. View Recipe
Tomato Salsa
This simple tomato salsa is versatile and quick to put together. Try it with corn fritters or battered fish and wedges. View Recipe
Tomato, cucumber and herb pasta salad
Popular with kids and adults, this salad is also great for the lunch box. View Recipe
Tomorrow’s pizza
A quick and tasty dish or snack, plan ahead and cook extra vegetables to use tomorrow. View Recipe
Vegetable Scones
With all the comfort of hot scones combined with tasty vegetable flavours, these are sure to be a hit. View Recipe
Veggie, rice and quinoa cakes
Combining a variety of vegetables with cooked rice and quinoa to bake these 'cakes' makes for a filling and fun snack. View Recipe
Zesty courgette and cinnamon muffins
Courgette, orange zest & cinnamon make flavoursome combination in this muffin. View Recipe
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