Novelty sandwiches using vegetables
Novelty sandwiches using vegetables

Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe

Kohlrabi wrap
Kohlrabi wrap

Raw kohlrabi is delicious served this way. View Recipe

Fruity celebration cake
Fruity celebration cake

What better way to celebrate than with this healthy 'cake'. Watch the video on how to make it. View Recipe

Cucumber sandwiches
Cucumber sandwiches

Sandwiches, but not as you know them. Watch the video on how to make them. Making the 'sandwiches' is included in this video. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. Making the kebabs is included in this video. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. Watch the video on how to make them. The cucumber cups are included in this video. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe

Cherry tomato and kohlrabi kebabs
Cherry tomato and kohlrabi kebabs

Something different to serve as passarounds. View Recipe

Black bean dip
Black bean dip

A tasty dip with black beans, garlic and orange. Watch the video on how to make it. View Recipe

A trio of vegetables and herbs
A trio of vegetables and herbs

The power of parsley – adding flavour and colour to popular salad vegetables. View Recipe

Carrot and banana slice
Carrot and banana slice

A versatile recipe that could be served as a slice, cake or muffins. Watch the video on how to make it. View Recipe

Pumpkin pizza
Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Pesto - two ways
Pesto - two ways

These are two delicious variations of a traditional recipe. View Recipe

Artichoke spread
Artichoke spread

This is a handy spread to add to platters with crackers. View Recipe

Salad with bacon and eggs
Salad with bacon and eggs

This will be a favourite for bacon and egg lovers. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

One minute dips - Pumpkin
One minute dips - Pumpkin

Dips can be a great way to get children to eat vegetables. There are three dips in this video - Parsley dip and Watercress dip.... View Recipe

Roast garlic and anchovy spread
Roast garlic and anchovy spread

Savour the big strong flavours - delicious on toast or try on a baked kūmara. View Recipe

Roast asparagus and bacon
Roast asparagus and bacon

Enjoy asparagus cooked this way - it is delicious. View Recipe

Two ways with eggplant - Chips
Two ways with eggplant - Chips

Fun to make and fun to eat. Watch the video how to make them. There are two recipes on this video - Easy eggplant bake,... View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Kūmara wedges with tomato salsa
Kūmara wedges with tomato salsa

A healthy alternative to hot potato chips. Watch the video on how to make them. View Recipe

Trio of snacks - Spinach smoothie
Trio of snacks - Spinach smoothie

Need a new way to eat vegetables? It isn't just for kids! There are three snacks shown on this video - Spinach smoothie, Veggie bites... View Recipe

Share this page on: