Recipes

Tomato and onion pinwheels

Make these in muffin pans and they will keep their shape. View Recipe

Guacamole

Always popular and so easy. Serve as a salad topping, with fresh vegetable sticks, with corn chips, or on fresh crusty bread. View Recipe

Spiced carrot dip

Carrots go so well with cumin and a touch of smoked paprika. Great to add to a tray of dips and vegetables. Try serving this... View Recipe

Boats

Try different ideas with baked kūmara. View Recipe

Hedgehogs

Hedgehogs can be made with any vegetable that can be mashed; they are so popular with little kids. View Recipe

Baby vegetables with hummus

This rustic style dish makes great nibbles. View Recipe

Aioli and vegetables

Keep the aioli in a fridge and use as a dip, dressing or spread. View Recipe

Beetroot and carrot juice

Join the raw foods brigade and try this tasty beverage. View Recipe

Kūmara and bacon salad

The flavour combination of bacon and kūmara is sensational. Use this technique with different ingredients - even changing the leaf base can make the salad... View Recipe

Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Eggplant chips

Fun to make and fun to eat. View Recipe

Kūmara pizza

Thick slices of kūmara make a great base for snack pizzas. View Recipe

Beetroot soup

This soup has a wonderful colour and flavour and is very easy to make. Make extra to freeze. View Recipe

Corn fritters

Children, young and old, will enjoy these easy-to-make fritters - serve them as a light meal or snack. Watch the video on how to make... View Recipe

Pickled capsicums

As tasty as they are attractive – store in the refrigerator. Use deseeded and chopped in salads, paninis and pastas. The Pickled capsicums are in... View Recipe