Novelty sandwiches using vegetables
Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe
Fruity celebration cake
What better way to celebrate than with this healthy 'cake'. Watch the video on how to make it. View Recipe
Cucumber sandwiches
Sandwiches, but not as you know them. Watch the video on how to make them. Making the 'sandwiches' is included in this video. View Recipe
Cucumber kebabs
An easy to prepare, and balanced snack. Making the kebabs is included in this video. View Recipe
Cucumber cups
A very playful way to eat vegetables. Watch the video on how to make them. The cucumber cups are included in this video. View Recipe
Crispy lettuce cups
Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe
Black bean dip
A tasty dip with black beans, garlic and orange. Watch the video on how to make it. View Recipe
A trio of vegetables and herbs
The power of parsley – adding flavour and colour to popular salad vegetables. View Recipe
Carrot and banana slice
A versatile recipe that could be served as a slice, cake or muffins. Watch the video on how to make it. View Recipe
Falafel
Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe
Courgette pizza
A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe
One minute dips - Pumpkin
Dips can be a great way to get children to eat vegetables. There are three dips in this video - Parsley dip and Watercress dip.... View Recipe
Roast garlic and anchovy spread
Savour the big strong flavours - delicious on toast or try on a baked kūmara. View Recipe
Two ways with eggplant - Chips
Fun to make and fun to eat. Watch the video how to make them. There are two recipes on this video - Easy eggplant bake,... View Recipe
Pizza with courgette base
Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe
Kūmara wedges with tomato salsa
A healthy alternative to hot potato chips. Watch the video on how to make them. View Recipe
Trio of snacks - Spinach smoothie
Need a new way to eat vegetables? It isn't just for kids! There are three snacks shown on this video - Spinach smoothie, Veggie bites... View Recipe
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