Novelty sandwiches using vegetables
Novelty sandwiches using vegetables

Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe

Kohlrabi and lettuce salad
Kohlrabi and lettuce salad

Delight your family and friends with this deliciously different recipe using kolhrabi. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Cucumber cups
Cucumber cups

A very playful way to eat vegetables. Watch the video on how to make them. The cucumber cups are included in this video. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe

Corn and red cabbage salad with smoked fish
Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. View Recipe

Capsicum fiesta
Capsicum fiesta

Make double of this mix and eat half tonight and use the rest for the lunchbox tomorrow. View Recipe

A trio of vegetables and herbs
A trio of vegetables and herbs

The power of parsley – adding flavour and colour to popular salad vegetables. View Recipe

Chunky vegetable and tomato stew
Chunky vegetable and tomato stew

A tasty vegetable stew served over pasta – it can also be served over crusty bread with a sprinkle of grated cheese. View Recipe

Artichoke rice salad
Artichoke rice salad

Artichokes are a delicious addition to spring salads, enjoy the leaves with a dipping sauce and save the heart to add to salads. View Recipe

Capsicum and barley salad
Capsicum and barley salad

Adding capsicum and spring onion to cooked barley makes a hearty salad. View Recipe

Balti vegetables
Balti vegetables

Make in advance and take to a pot luck dinner or to serve at the barbecue. View Recipe

Chilli and tomato chunky chutney
Chilli and tomato chunky chutney

Serve this chutney with cheese and crackers or add to silverbeet and noodles. View Recipe

Mung bean sprouts and tomato salad
Mung bean sprouts and tomato salad

An impressive salad, ideal to take to a barbecue. View Recipe

Mediterranean flavours with avocados
Mediterranean flavours with avocados

Delicious as a lunch or an entrée. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Trio of snacks - Mini wraps
Trio of snacks - Mini wraps

Wraps for smaller hands but equally delicious for big ones too! There are three recipes on this video, Spinach smoothie, Veggie bites, and Mini... View Recipe

Rainbow stir fry
Rainbow stir fry

A light and refreshing meal that's quick and easy to make. Watch the video on how to make this recipe. View Recipe

Two ways with eggplant - Easy eggplant bake
Two ways with eggplant - Easy eggplant bake

Our take on this classical dish. Watch the video how to make this recipe. There are two recipes on this video - Eggplant chips and... View Recipe

Courgette marbles
Courgette marbles

A great meat-less meatball! Watch the video how to make them. View Recipe

Pasta with tomato and capsicum sauce
Pasta with tomato and capsicum sauce

Fresh pasta sauce is delicious and easy to make. Watch the video on how to make it. View Recipe

Veg up noodles
Veg up noodles

Adding plenty of different coloured vegetables to your favourite meals will help you eat a wide range of nutrients that help you grow and stay... View Recipe

Microwaved fish with vegetables and Thai dressing
Microwaved fish with vegetables and Thai dressing

These flavours bring a taste of Thailand to this quick to make dish. Watch the video on how to make this recipe. View Recipe

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