Build a salad bowl
Build a salad bowl

Make your own salad bowl by using the suggested ingredients, or choose your own. Ring the changes with different salad or vinaigrette dressings from our... View Recipe

Grilled fish wrap with pineapple and tomato salsa
Grilled fish wrap with pineapple and tomato salsa

Get the family to make their own fish wrap – so easy and so yummy. Watch the video to see how to make this... View Recipe

Novelty sandwiches using vegetables
Novelty sandwiches using vegetables

Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe

Kohlrabi wrap
Kohlrabi wrap

Raw kohlrabi is delicious served this way. View Recipe

Kohlrabi and lettuce salad
Kohlrabi and lettuce salad

Delight your family and friends with this deliciously different recipe using kolhrabi. View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe

Vegetable and bean burgers
Vegetable and bean burgers

These yummy vegetarian burgers make an easy and nutritious meal. Watch the video on how to make them. View Recipe

Diced vegetable salad
Diced vegetable salad

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Salad with bacon and eggs
Salad with bacon and eggs

This will be a favourite for bacon and egg lovers. View Recipe

Garlic and anchovy spread
Garlic and anchovy spread

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Trio of snacks - Veggie bites
Trio of snacks - Veggie bites

Keep little hands busy and try putting veggies on a stick - always more fun. You can try different variations to mix things up. There... View Recipe

Trio of snacks - Mini wraps
Trio of snacks - Mini wraps

Wraps for smaller hands but equally delicious for big ones too! There are three recipes on this video, Spinach smoothie, Veggie bites, and Mini... View Recipe

Baked kūmara snake
Baked kūmara snake

Who says you shouldn't play with your food? Great for sharing, especially with children. Watch the video to see how to make it. View Recipe

Chicken pasta salad
Chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Chicken, capsicum and beetroot salad
Chicken, capsicum and beetroot salad

With its fresh flavours this salad makes a colourful lunch dish. View Recipe

Thai chicken salad
Thai chicken salad

A fresh and flavoursome salad! Watch the video on how to make it. View Recipe

Beetroot, carrot and apple salad
Beetroot, carrot and apple salad

Try serving this salad with barbecue chicken and corn, or in a lettuce leaf. Watch the video on how to make it. View Recipe

Rice paper rolls
Rice paper rolls

Use a combination of seasonal vegetables and fresh herbs as fillings in these rice paper rolls. Watch the video on how to make them. View Recipe

Pork mince lettuce cups
Pork mince lettuce cups

These Asian inspired pork mince filled lettuce cups make a delicious light meal. Watch the video on how to make them. View Recipe

Nicoise salad with tomatoes, beans and olives
Nicoise salad with tomatoes, beans and olives

For a more indulgent salad, use two fresh tuna steaks in place of the canned tuna. Sear the steaks, slice and serve on the... View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Venison burritos
Venison burritos

A tasty vegetable and venison mixture which can be made and chilled until required. View Recipe

Vietnamese-style chicken salad
Vietnamese-style chicken salad

Enjoy the flavour of this delicious dish. View Recipe

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