Baked chicken drumsticks
Baked chicken drumsticks

Serve chicken drumsticks with oven baked vegetable chips, along with a mixture of peas, silverbeet and sliced celery. Watch the video on how to make... View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Cauliflower and spinach dahl curry
Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe

Cauliflower and tuna macaroni cheese
Cauliflower and tuna macaroni cheese

Cauliflower and peas with tuna give this macaroni cheese recipe a healthy makeover. Watch the video on how to make it. View Recipe

Cauliflower couscous
Cauliflower couscous

It's just like couscous but made with cauliflower. There are two recipes on this video - Cauliflower couscous and Cauliflower banana smoothie. View Recipe

Chana masala (chickpea curry)
Chana masala (chickpea curry)

Try this delicious curry - so quick and easy to make. Watch the video on how to make it. View Recipe

Cherry tomato salad
Cherry tomato salad

The bright green snow peas look great with red cherry tomatoes. This is a quick and easy salad. View Recipe

Chicken pasta salad
Chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Crispy lettuce cups
Crispy lettuce cups

Fill crisp iceberg lettuce with this seasonal vegetable and mince filling for a nutritious alternative to sandwiches or a wrap. Watch the video on how... View Recipe

Falafel
Falafel

Try these served with pita bread, lettuce, hummus, tahini or tabbouleh salad. Watch the video on how to make them. View Recipe

Green bean salad
Green bean salad

Fresh green beans are delicious served this way. Watch the video on how to make it. View Recipe

Green sauce and bean purée
Green sauce and bean purée

Serve with any barbecued or roasted meat - it is delicious. This dish was inspired by a meal created by Chef Casey McDonald, Craggy Range... View Recipe

Hummus
Hummus

A family favourite! Watch the video on how to make it. View Recipe

Kale and beetroot salad
Kale and beetroot salad

Kale is a trendy new vegetable and so delicious in salads. View Recipe

Kūmara, smoked salmon and cress salad
Kūmara, smoked salmon and cress salad

This is a tasty salad with the peppery cress adding a delicious taste to the popular combo of kūmara and salmon. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Lebanese maghmour (chickpea and eggplant stew)
Lebanese maghmour (chickpea and eggplant stew)

A deliciously tasty stew and so easy to make. Watch the video on how to make it. View Recipe

Minted pea soup
Minted pea soup

This soup is so delicious - it can be served hot or chilled. Watch the video on how to make it. View Recipe

Mung bean sprout salad
Mung bean sprout salad

A colourful, easy-to-make and tasty salad. View Recipe

One minute dips - Parsley
One minute dips - Parsley

Dips can be a great way to encourage children to eat more vegetables! There are three dips on this video - click on the links... View Recipe

Parsley hummus
Parsley hummus

Parsley adds a great taste to this hummus which also makes a great spread for salad sandwiches. View Recipe

Pea and cheese omelette
Pea and cheese omelette

Ideal recipe for the busy person who needs a quick and tasty meal after a busy day at work. Watch this video to see how... View Recipe

Pea and rice salad
Pea and rice salad

A tasty salad for all year round, be sure to choose New Zealand frozen vegetables when fresh vegetables are out of season. Support our New... View Recipe

Pea bruschetta
Pea bruschetta

Great for entertaining, try this colourful bruschetta next time you have friends around. View Recipe

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