Baked vegetables and pork balls
Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. View Recipe

Mexican flavoured vegetables, beans and mince
Mexican flavoured vegetables, beans and mince

With Mexican flavours this dish extends the meat protein with beans - protein from legumes. Tasty and economical. View Recipe

Vegetable soup
Vegetable soup

This soup tastes wonderful, especially on a winter day so make double, eat some today and freeze the rest for a quick winter lunch. View Recipe

Pumpkin and turnips with cumin
Pumpkin and turnips with cumin

A great taste for a winter day. Try this combination - it's delicious. View Recipe

Yams with lime
Yams with lime

Yams are plentiful in winter months and are delicious served with this tangy lime sauce. View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Pumpkin Thai green curry
Pumpkin Thai green curry

Serve this delicious pumpkin curry on rice or with naan bread. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

This is so easy to make and is delicious - it is ideal to feed a crowd. View Recipe

Coconut and curry pumpkin soup
Coconut and curry pumpkin soup

The wonderful combination of pumpkin with the curry and coconut milk makes this soup a delicious meal or entrée. View Recipe

Thai vegetable soup
Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Vegetable curry
Vegetable curry

An easy way to spice up your vegetables! View Recipe

One minute dips - Pumpkin
One minute dips - Pumpkin

Dips can be a great way to get children to eat vegetables. View Recipe

Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Pumpkin pizza
Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Tamarind and pumpkin
Tamarind and pumpkin

Try this delicious spicy pumpkin. View Recipe

Diced vegetable salad
Diced vegetable salad

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Kūmara and pumpkin bake with coconut and lemon crusted fish
Kūmara and pumpkin bake with coconut and lemon crusted fish

This dish is a great example of a delicious one dish meal. Watch the video to see how to make this recipe. View Recipe

Roasted seasonal vegetables with chickpeas and spinach
Roasted seasonal vegetables with chickpeas and spinach

Roasted vegetables are delicious at any time of the year. Watch the video on how to make this recipe. View Recipe

Pumpkin, chicken and pea curry
Pumpkin, chicken and pea curry

This filling curry is tasty and quick to make. Watch the video on how to make it. View Recipe

Hangi in the oven
Hangi in the oven

Try this hangi at home! Watch the video on how to make it. View Recipe

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