Pumpkin and mussel fritters
Pumpkin and mussel fritters

Try these fritters with a crisp salad. Watch the video on how to make them. View Recipe

Curried pork lap lap
Curried pork lap lap

A delicious dish with a very different presentation. Watch the video how to make this recipe. View Recipe

Veg up chilli con carne
Veg up chilli con carne

An easy way to add more vegetables to chilli con carne. View Recipe

Pumpkin pizza
Pumpkin pizza

A slice of tasty colour – pizza with pumpkin topped with baby spinach. View Recipe

Tamarind and pumpkin
Tamarind and pumpkin

Try this delicious spicy pumpkin. View Recipe

Diced vegetable salad
Diced vegetable salad

Serve a colourful and tasty collection of salads for family and friends. View Recipe

One minute dips - Pumpkin
One minute dips - Pumpkin

Dips can be a great way to get children to eat vegetables. There are three dips in this video - Parsley dip and Watercress dip.... View Recipe

Kūmara and pumpkin bake with coconut and lemon crusted fish
Kūmara and pumpkin bake with coconut and lemon crusted fish

This dish is a great example of a delicious one dish meal. Watch the video to see how to make this recipe. View Recipe

Roasted seasonal vegetables with chickpeas and spinach
Roasted seasonal vegetables with chickpeas and spinach

Roasted vegetables are delicious at any time of the year. Watch the video on how to make this recipe. View Recipe

Moroccan roast pumpkin soup
Moroccan roast pumpkin soup

The Moroccan spices add to this pumpkin soup's flavour. Watch the video on how to make it. View Recipe

Pumpkin, chicken and pea curry
Pumpkin, chicken and pea curry

This filling curry is tasty and quick to make. Watch the video on how to make it. View Recipe

Hangi in the oven
Hangi in the oven

Try this hangi at home! Watch the video on how to make it. View Recipe

Vegetable curry
Vegetable curry

An easy way to spice up your vegetables! Watch the video on how to make it. View Recipe

Vegetable soup with blue cheese croutons
Vegetable soup with blue cheese croutons

A tasty vegetable soup, easy to make and delicious topped with blue cheese toast. View Recipe

Veg up bean and pumpkin curry
Veg up bean and pumpkin curry

This is a delicious and easy one pot dish suitable for any occasion. View Recipe

Roast vegetable and chicken salad
Roast vegetable and chicken salad

A great dish for lunch or dinner; make extra and take as a packed lunch the next day. View Recipe

Quick minestrone soup
Quick minestrone soup

Using sprouted lentils in soups instead of traditional dried beans, lentils or split peas speeds up preparation time. View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Tomato, roast pumpkin and onions
Tomato, roast pumpkin and onions

Full of flavour and a glorious coloured salad. View Recipe

Lettuce, pumpkin and diced bacon
Lettuce, pumpkin and diced bacon

Add colour to the table with this trio of tasty salads. View Recipe

Pumpkin slices with cumin
Pumpkin slices with cumin

Try these as tasty snacks or serve with grilled meats and salad. View Recipe

Beetroot and pumpkin salad
Beetroot and pumpkin salad

Try this combo of two trendy vegetables - great with lamb or beef. View Recipe

Share this page on: