Minestrone soup
Minestrone soup

A hearty soup, ideal to have on a cool day. Watch the video on how to make it. View Recipe

Chicken and kale soup
Chicken and kale soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Pea and tomato quiche
Pea and tomato quiche

Wow, look at this recipe, so different and so tasty. Watch the video on how to make them. View Recipe

Mussel and kūmara stew
Mussel and kūmara stew

Wow, this iconic kiwi dish is awesome. View Recipe

Tabbouleh
Tabbouleh

A tasty salad with Mediterranean flavours. View Recipe

Grilled fish wrap with pineapple and tomato salsa
Grilled fish wrap with pineapple and tomato salsa

Get the family to make their own fish wrap – so easy and so yummy. Watch the video to see how to make this... View Recipe

Veg up macaroni vegetables
Veg up macaroni vegetables

An exciting way to veg up macaroni cheese. View Recipe

Veg up chilli con carne
Veg up chilli con carne

An easy way to add more vegetables to chilli con carne. View Recipe

Capsicum, tomato and chorizo bake
Capsicum, tomato and chorizo bake

A simply and tasty one-tray meal. The spicy chorizo and smoky paprika add a touch of zing to this dish. View Recipe

Trio tomato salad
Trio tomato salad

This attractive and tasty dish uses the many coloured tomatoes now available fin the vegetable department. View Recipe

Salad dressings
Salad dressings

Photo from left – Chilli and tomato, Curry, Mint and lemon, Basic mayo. Watch the video on how to make these dressings. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. Watch the video on how to make them. View Recipe

Potato portraits
Potato portraits

The whole family will enjoy making these self-portraits. It's also a great idea for a birthday party game. View Recipe

Pea sprout and spring onion salad
Pea sprout and spring onion salad

Add colour to the menu with this tasty salad. View Recipe

Orange tomato and cucumber salad
Orange tomato and cucumber salad

A tasty salad with vibrant colours ideal with barbecued meats. View Recipe

Oat cracker faces
Oat cracker faces

Get creative with these easy crackers. Watch the video on how to make them. View Recipe

Novelty sandwiches using vegetables
Novelty sandwiches using vegetables

Different shapes, catchy names and unusual presentation add variety to a sandwich platter. View Recipe

Lemon pepper kohlrabi slices
Lemon pepper kohlrabi slices

Kohlrabi is delicious, so try it cooked this way. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Eggplant and tomato bake
Eggplant and tomato bake

A delicious dish and ideal to serve with crusty wholemeal breads. View Recipe

Cucumber kebabs
Cucumber kebabs

An easy to prepare, and balanced snack. Making the kebabs is included in this video. View Recipe

Corn and red cabbage salad with smoked fish
Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. View Recipe

Corn ‘n’ kale
Corn ‘n’ kale

Delicious with fresh corn in the summer and equally delicious with cooked frozen New Zealand corn in the winter. View Recipe

Cherry tomato and kohlrabi kebabs
Cherry tomato and kohlrabi kebabs

Something different to serve as passarounds. View Recipe

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