Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Veg up macaroni vegetables
Veg up macaroni vegetables

An exciting way to veg up macaroni cheese. View Recipe

Bolognese with vegetables
Bolognese with vegetables

Veg up spaghetti bolognese by adding chopped or grated winter vegetables. View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Mexican flavoured vegetables, beans and mince
Mexican flavoured vegetables, beans and mince

With Mexican flavours this dish extends the meat protein with beans - protein from legumes. Tasty and economical. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Quick toastie quesadillas
Quick toastie quesadillas

This tasty snack can be made in a toastie maker, frying pan or oven. View Recipe

Cauliflower and spinach dahl curry
Cauliflower and spinach dahl curry

This delicious vegetarian curry is quick to make and tastes fantastic! Watch the video on how to make it. View Recipe

Vegetable slice
Vegetable slice

Many vegetables can be used in this delicious vegetable slice - choose from the suggestions below. View Recipe

Tomato and kūmara soup
Tomato and kūmara soup

Really good to eat all year round. View Recipe

Roasted tomato and pumpkin soup
Roasted tomato and pumpkin soup

With its great colours and flavours, this soup goes well with crusty breads. View Recipe

Easy eggplant bake
Easy eggplant bake

Our take on this classical dish. View Recipe

Kūmara pizza
Kūmara pizza

Thick slices of kūmara make a great base for snack pizzas. View Recipe

Kūmara and tuna patties
Kūmara and tuna patties

Great for brunch or lunch - add some chopped chilli for some extra zing! View Recipe

Macaroni cheese with vegetables
Macaroni cheese with vegetables

Here's a new twist on a popular family meal. Veg up traditional macaroni cheese with a colourful selection of vegetables. View Recipe

Chicken salad with harissa dressing
Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Corn and red cabbage salad with smoked fish
Corn and red cabbage salad with smoked fish

Smoked fish adds the protein to this tasty salad meal. Alternatively, use cooked chicken. View Recipe

Vegetable salad Asian-style
Vegetable salad Asian-style

A fresh Asian-style salad garnished with chopped parsley and dressing of your choice! View Recipe

Shallot and coriander dressing
Shallot and coriander dressing

This dressing is also stunning served over sliced tomatoes. View Recipe

Capsicum and onion salad
Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Pizza with courgette base
Pizza with courgette base

Be creative with vegetable combinations on the top of this courgette pizza dough. Watch the video on how to make it. View Recipe

Courgette pizza
Courgette pizza

A novel twist to the humble pizza, and it includes even more vegetables! Watch the video on how to make the pizza. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

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