Vegetable soup with fresh turmeric
Vegetable soup with fresh turmeric

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric. View Recipe

Vegetable and lime noodle salad
Vegetable and lime noodle salad

Use surimi, ham, fish, or any cooked meat instead of chicken. View Recipe

Vegetable laksa
Vegetable laksa

Try this vegetable version of this popular chilli and coconut flavoured dish. View Recipe

Green bean and feta salad
Green bean and feta salad

This is a superb summer lunch dish. View Recipe

Red coleslaw with Asian-style vinaigrette
Red coleslaw with Asian-style vinaigrette

Something different for the barbecue table! View Recipe

Asian greens and carrot laksa
Asian greens and carrot laksa

New Zealand grown carrots are a tasty addition to this popular chilli and coconut dish. View Recipe

Curried parsnip and carrot soup
Curried parsnip and carrot soup

Carrot and parsnip is a popular combo. Capture the flavours of these fine vegetables in this delicious soup. Watch the video on how to make... View Recipe

Kale, carrot and bean chunky soup
Kale, carrot and bean chunky soup

This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe

Courgette chana dahl
Courgette chana dahl

The chillis, garlic and courgettes make this chana dahl extra delicious. View Recipe

Kimchi
Kimchi

This traditional Korean fermented cabbage side dish is fun to make and delicious too. Watch the video on how to make it. View Recipe

Kale and orange capsicum salad
Kale and orange capsicum salad

Trendy kale makes a great salad and looks and taste great with red tomatoes and orange capsicums. View Recipe

Snow pea dippers with herb aioli
Snow pea dippers with herb aioli

A quick and refreshing summer platter. Sugar snap peas can be used in place of the snow peas. View Recipe

Harissa paste
Harissa paste

This fiery paste is a great ingredient for savoury dishes, or add to olive oil for a dip, or add to tomato sauce for a... View Recipe

Char roasted mix
Char roasted mix

The intense taste of roasted vegetables is really enhanced by the wonderful garlic and lemon flavours in this recipe. View Recipe

Pesto spread with kūmara chips
Pesto spread with kūmara chips

Try this oil free pesto as a spread or dip. View Recipe

Herbed greens
Herbed greens

Stir frying keeps the flavours of the vegetables. Don't overcook the cabbage and serve it as soon as it is cooked. So simple - and... View Recipe

Babaghannouj
Babaghannouj

A delicious dip and great to include on the tapas menu. View Recipe

Tomato and eggplant sauce for pasta
Tomato and eggplant sauce for pasta

This sauce is delicious on any pasta - spirals, spaghetti, penne or rigatoni. View Recipe

Tomato pasta sauce
Tomato pasta sauce

Serve this easy to make tomato sauce with pasta, steamed vegetables and cooked meat. Watch the video on how to make it. View Recipe

Garlic infused oil for salad leaves
Garlic infused oil for salad leaves

For this recipe you will need an oil dispenser with a flavour dispenser. It’s a great way of adding extra flavour to salads. View Recipe

Vegetables on French sticks
Vegetables on French sticks

Aioli is a delicious mayonnaise made with garlic. Keep some aioli in the refrigerator; it can be used as a dip with vegetable sticks. View Recipe

Kūmara and watercress salad
Kūmara and watercress salad

Two traditional Kiwi vegetables combine to make this delicious salad. Watch the video how to make this salad. View Recipe

Broccoli and beef stir fry
Broccoli and beef stir fry

This tasty stir fry can be ready to eat in 15-30 minutes and is packed with vegetables. Watch the video on how to make it. A... View Recipe

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