Silverbeet and chicken noodle soup
A popular soup with a twist, adding nutritious silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe
Kale, carrot and bean chunky soup
This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe
Kale and orange capsicum salad
Trendy kale makes a great salad and looks and taste great with red tomatoes and orange capsicums. View Recipe
Steamed Kale
When preparing kale for salads or cooking, remember to slice out the tough stalks. Slice the stalks and use in stocks and soups. View Recipe
Kale smoothie
Kale is described as nutrient dense as it is a good source of folate, vitamins A and C, and a source of fibre, niacin, vitamin... View Recipe
Kale, orange kūmara and carrot bake
This stunning coloured bake is very moorish. Keep the recipe handy as spinach or silverbeet can be substituted for kale, and pumpkin can be used... View Recipe
Kale and chicken soup
This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe
Tomato, onion and chicken pasta salad
Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe
Corn ‘n’ kale
Delicious with fresh corn in the summer and equally delicious with cooked frozen New Zealand corn in the winter. View Recipe
Collard greens and bacon
Collard greens come from the kale family and are becoming popular. View Recipe
Steamed flower sprouts
Flower sprouts are a cross between kale and Brussels sprouts.They have a mild nutty flavour and are sweeter than Brussels sprouts. Steam or stir fry... View Recipe
Kale in orange juice
The orange juice and rind adds a great taste to this trendy vegetable. View Recipe
Roast tomatoes and kale crisps
Something different to add to antipasto platters and cheese boards. View Recipe
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