Kale, carrot and bean chunky soup
Kale, carrot and bean chunky soup

This tasty soup can also be blended to form a creamy soup. Garnish with a swirl of yoghurt and chopped parsley. View Recipe

Kale and orange capsicum salad
Kale and orange capsicum salad

Trendy kale makes a great salad and looks and taste great with red tomatoes and orange capsicums. View Recipe

Silverbeet and chicken noodle soup
Silverbeet and chicken noodle soup

A popular soup with a twist, with adding silverbeet. Instructions how to poach chicken are included at the end of the recipe. Watch the video... View Recipe

Steamed Kale
Steamed Kale

When preparing kale for salads or cooking, remember to slice out the tough stalks. Slice the stalks and use in stocks and soups. View Recipe

Kale smoothie
Kale smoothie

Kale is described as nutrient dense as it is a good source of folate, vitamins A and C, and a source of fibre, niacin, vitamin... View Recipe

Kale, orange kūmara and carrot bake
Kale, orange kūmara and carrot bake

This stunning coloured bake is very moorish. Keep the recipe handy as spinach or silverbeet can be substituted for kale, and pumpkin can be used... View Recipe

Kale and chicken soup
Kale and chicken soup

This tasty soup is a delicious meal in a bowl. Watch the video on how to make it. View Recipe

Tomato, onion and chicken pasta salad
Tomato, onion and chicken pasta salad

Salads served in a bowl are so trendy. Instructions how to poach chicken are included at the end of the recipe. Watch the video how... View Recipe

Kale, chorizo and tomato soup
Kale, chorizo and tomato soup

Tasty and filling and delicious autumn to spring. View Recipe

Spinach and jerky soup
Spinach and jerky soup

A tasty soup using spinach or silverbeet. View Recipe

Corn ‘n’ kale
Corn ‘n’ kale

Delicious with fresh corn in the summer and equally delicious with cooked frozen New Zealand corn in the winter. View Recipe

Collard greens and bacon
Collard greens and bacon

Collard greens come from the kale family and are becoming popular. View Recipe

Kale and beetroot salad
Kale and beetroot salad

Kale is a trendy new vegetable and so delicious in salads. View Recipe

Steamed flower sprouts
Steamed flower sprouts

Flower sprouts are a cross between kale and Brussels sprouts.They have a mild nutty flavour and are sweeter than Brussels sprouts. Steam or stir fry... View Recipe

Kale in orange juice
Kale in orange juice

The orange juice and rind adds a great taste to this trendy vegetable. View Recipe

Roast tomatoes and kale crisps
Roast tomatoes and kale crisps

Something different to add to antipasto platters and cheese boards. View Recipe

Spinach and kale drink
Spinach and kale drink

Try this tasty and healthy drink. View Recipe

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