Thai vegetable soup
Thai vegetable soup

Delicious winter warmer with a taste of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Savoury vegetables and mince
Savoury vegetables and mince

This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe

Cabbage and pork broth
Cabbage and pork broth

Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe

Winter vegetable stir fry
Winter vegetable stir fry

Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe

Yams, onions and lentils
Yams, onions and lentils

Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe

Kūmara and pumpkin bake
Kūmara and pumpkin bake

So easy to make and delicious - definitely a crowd pleaser View Recipe

 Roasted caramelised parsnip and kūmara with lentils
Roasted caramelised parsnip and kūmara with lentils

Delicious sweet winter parsnips and kūmara pair beautifully with the extra goodness of lentils in this hearty dish. View Recipe

Caramelised roast vegetable salad
Caramelised roast vegetable salad

Roasting onions with beetroot and kūmara in this citrus glaze gives a delicious dish. View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Lemon pepper vegetables and chicken
Lemon pepper vegetables and chicken

An awesome looking tasty medley of vegetables and chicken. View Recipe

Baked vegetables and pork balls
Baked vegetables and pork balls

A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe

Kūmara and spinach bake
Kūmara and spinach bake

Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe

Minted kūmara soup
Minted kūmara soup

The taste of mint goes well with the natural sweetness of kūmara. View Recipe

Tomorrow’s pizza
Tomorrow’s pizza

A quick and tasty dish or snack, plan ahead and cook extra vegetables to use tomorrow. View Recipe

Golden gado
Golden gado

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe

Caramelised onion and kūmara mash
Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Tomato and kūmara soup
Tomato and kūmara soup

Really good to eat all year round. View Recipe

Citrus glazed carrots
Citrus glazed carrots

This glaze is fantastic on carrots and many other vegetables such as, parsnips, swedes, kūmara, turnips, pumpkin or yams. View Recipe

Kūmara and pork boil up
Kūmara and pork boil up

A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid. View Recipe

Kūmara and ginger cake
Kūmara and ginger cake

Something different and tasty to take to the cake stall or to serve for afternoon tea. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Kūmara and eggplant green curry
Kūmara and eggplant green curry

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe

Stuffed capsicums
Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

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