Thai vegetable soup
Delicious winter warmer with a taste of Thailand. Kūmara can be used in place of the pumpkin. View Recipe
Savoury vegetables and mince
This family favourite one pot meal takes 30-45 minutes to make and lots of vegetables can be added. Watch the video on how to make... View Recipe
Cabbage and pork broth
Serve this broth with some crusty bread rolls for a quick and tasty meal. View Recipe
Winter vegetable stir fry
Try this medley of vegetables – it’s as delicious as it is colourful. View Recipe
Yams, onions and lentils
Crisp yams and delicious flavours make this a super dish whenever yams are in season. View Recipe
Roasted caramelised parsnip and kūmara with lentils
Delicious sweet winter parsnips and kūmara pair beautifully with the extra goodness of lentils in this hearty dish. View Recipe
Caramelised roast vegetable salad
Roasting onions with beetroot and kūmara in this citrus glaze gives a delicious dish. View Recipe
Vegetable and noodle soup
This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe
Lemon pepper vegetables and chicken
An awesome looking tasty medley of vegetables and chicken. View Recipe
Baked vegetables and pork balls
A quick and easy oven bake: try using other vegetables such as, chopped parsnip, kolhrabi, swede and broccoli. Yum View Recipe
Kūmara and spinach bake
Plan your lunch – prepare double and take for lunch to heat at work the next day. View Recipe
Tomorrow’s pizza
A quick and tasty dish or snack, plan ahead and cook extra vegetables to use tomorrow. View Recipe
Golden gado
A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious. View Recipe
Caramelised onion and kūmara mash
This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe
Citrus glazed carrots
This glaze is fantastic on carrots and many other vegetables such as, parsnips, swedes, kūmara, turnips, pumpkin or yams. View Recipe
Kūmara and pork boil up
A one pot dish with traditional flavours – serve with crusty bread – ideal to dip in the flavoursome liquid. View Recipe
Kūmara and ginger cake
Something different and tasty to take to the cake stall or to serve for afternoon tea. View Recipe
Kūmara, tomato and chickpea soup
This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe
Kūmara and eggplant green curry
A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe
Stuffed capsicums
Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe
Boil up
Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe
Share this page on: