Caramelised onion and kūmara mash
Caramelised onion and kūmara mash

This combination of smooth and creamy kūmara with succulent onions is totally mouth-watering. View Recipe

Broccoli and chicken stir fry
Broccoli and chicken stir fry

Broccoli is available all year round and is the vegetable ingredient in this yummy stir fry. Instructions how to poach chicken are included at the... View Recipe

Beetroot and swede soup
Beetroot and swede soup

Warming in winter, this earthy soup can also be served chilled in summer as a soup or served in shot glasses. View Recipe

Vegetable and noodle soup
Vegetable and noodle soup

This is a tasty, easy, healthy, low cost recipe which can be increased to feed a large group. View Recipe

Kūmara, tomato and chickpea soup
Kūmara, tomato and chickpea soup

This soup is delicious and so satisfying. Watch the video on how to make it. View Recipe

Kūmara and eggplant green curry
Kūmara and eggplant green curry

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used. View Recipe

Celery tabbouleh
Celery tabbouleh

Serve a colourful and tasty collection of salads for family and friends. View Recipe

Stuffed capsicums
Stuffed capsicums

Long red capsicums are so sweet and so delicious. However you can use any red capsicum for this dish. View Recipe

Chilli cabbage and onions
Chilli cabbage and onions

Serve this tasty cabbage with pan fried chicken or char grilled steak. View Recipe

Café style beetroot soup
Café style beetroot soup

Present in latte glasses for a café style soup. View Recipe

Sweet and sour broccoli, capsicum and chicken
Sweet and sour broccoli, capsicum and chicken

Try this tasty stir fry, it is quick to make and loaded with flavours and colourful vegetables. Watch the video on how to make... View Recipe

Boil up
Boil up

Add watercress or pūhā just before the end of cooking to complete this great New Zealand dish. Watch the video on how to make... View Recipe

Bitter melon with garlic and black beans
Bitter melon with garlic and black beans

Bitter melon, looks so intriguing; it can be very tasty and sometimes very bitter. If you don’t like ‘bitter’ the secret is to remove some... View Recipe

Green bean and feta salad
Green bean and feta salad

This is a superb summer lunch dish or have as a dinner salad. View Recipe

Guacamole
Guacamole

Always popular and so easy. Serve as a salad topping, with carrot sticks, corn chips, or on fresh crusty bread. View Recipe

Cauliflower coconut salad
Cauliflower coconut salad

Add a range of salads to the meal table. View Recipe

Parsnip and apple curry
Parsnip and apple curry

Wonderful served with grilled sausages, steak or chops. View Recipe

Cauliflower goreng
Cauliflower goreng

This cauliflower rice with wonderful Indonesian flavours is sure to be popular with your whānua. View Recipe

Quinoa with roast carrots and onions
Quinoa with roast carrots and onions

Quinoa is one of the world's oldest grains and originally came from South America. View Recipe

Red coleslaw with Asian-style vinaigrette
Red coleslaw with Asian-style vinaigrette

Something different for the barbecue table! View Recipe

Jungle curry
Jungle curry

Jungle curry is called Gaeng Pah in Thailand and unlike many curries it does not contain coconut milk. Sliced carrots and onions can be added... View Recipe

Vege, rice and quinoa cakes
Vege, rice and quinoa cakes

Combine a variety of vegetables with cooked rice and quinoa to make these 'cakes' - they are a filling and fun snack. View Recipe

Pumpkin soup
Pumpkin soup

This filling pumpkin soup can be served as an entrée or as a lunch. Freeze any left over soup, or chill and take for lunch... View Recipe

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