Chicken salad with harissa dressing
Chicken salad with harissa dressing

Harissa adds a zing to this salad. Try the Harissa paste recipe on this website. View Recipe

Chinese chicken and potatoes
Chinese chicken and potatoes

Hoisin sauce, has a delicious sweet oriental flavour and is very popular in Chinese cooking. It gives this simple dish a really tasty twist. View Recipe

Butter(less) chicken
Butter(less) chicken

A healthier version of a popular Indian dish. Watch the video on how to make this recipe. View Recipe

Carrot, chicken and corn soup
Carrot, chicken and corn soup

This soup is delicious and easy to make - watch the video on how to make it. View Recipe

Chicken and vegetable fried rice
Chicken and vegetable fried rice

Thanks to our friends at Pacific Heartbeat for this tasty and nutritious recipe. Be sure to use New Zealand frozen mixed vegetables. View Recipe

Capsicum and onion salad
Capsicum and onion salad

No matter what time of year, served with hot or cold foods, this salad works well and tastes fabulous. View Recipe

Eggplant pizza
Eggplant pizza

Eggplant is delicious served like this. View Recipe

Spinach and jerky soup
Spinach and jerky soup

A tasty soup using spinach or silverbeet. View Recipe

Tandoori vegetable soup
Tandoori vegetable soup

Naan bread or roti is especially good served with this soup. View Recipe

Thai vegetable soup
Thai vegetable soup

Yum - the delicious flavours of Thailand. Kūmara can be used in place of the pumpkin. View Recipe

Tomato pasta sauce with tuna
Tomato pasta sauce with tuna

Add canned tuna to fresh pasta sauce to make a delicious meal. View Recipe

Five veg salad
Five veg salad

These five colourful vegetables with a tasty dressing is sure to impress. View Recipe

Celery slaw
Celery slaw

Include this easy salad with your meal. View Recipe

Vegetables and potato cake
Vegetables and potato cake

In China this is called Jian tudou bing. View Recipe

Roasted eggplant baingan bharta
Roasted eggplant baingan bharta

This is a variation of baingan bharta, a popular Indian dish. Delicious to eat and so colourful. View Recipe

Tomato, onion and feta bake
Tomato, onion and feta bake

This is an easy and delicious meal. View Recipe

Vegetable scones
Vegetable scones

With all the comfort of hot scones combined with tasty vegetable flavours, these are sure to be a hit. View Recipe

Carrot and spring onion bread baskets
Carrot and spring onion bread baskets

A cross between a toasted sandwich and a quiche! View Recipe

Kūmara wedges with tomato salsa
Kūmara wedges with tomato salsa

A healthy alternative to hot potato chips. View Recipe

Vege, rice and quinoa cakes
Vege, rice and quinoa cakes

Combine a variety of vegetables with cooked rice and quinoa to make these 'cakes' - they are a filling and fun snack. View Recipe

Zesty kūmara salad
Zesty kūmara salad

A fresh and tasty salad that is really versatile. View Recipe

Zesty coleslaw
Zesty coleslaw

A light and fruity version of original coleslaw. View Recipe

Cottage pie
Cottage pie

A quick and easy pie loaded with vegetables the whole family will enjoy. A mince resource card and the recipe can be downloaded here. Or you... View Recipe

Vegetable and red lentil curry
Vegetable and red lentil curry

A subtle curry packed with legumes and other goodies. View Recipe

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